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  • Tag: Coffee

    • Early Morning Confessions

      Posted at 8:35 AM by Brittany, on November 24, 2015

      1. As I write this my back is exposed to the public. My favorite standing table at my favorite Starbucks (other than my own of course) is occupied, thus I must be vulnerable until my table is available.

      2. It’s gotten cold in my woods. This means my favorite vest is worn…everyday.

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      Creature of habit.

      3. OK, it’s not that bad. We’ve been hanging out between 35-45F.

      4. My nutrition has been on point lately.

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      Carbs, on carbs, on carbs.

      5. What’s changed? I stopped eating so much fruit. I know, the horror.

      6. After two months of minimal running, I signed up for a Thanksgiving day 10K. I decided I should make sure I wouldn’t die and went for a 6 mile run. It was amazing.

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      Fueled by oatmeal and coffee.

      7. I’ve never run a race on Thanksgiving, and I haven’t run a single race in 2015.

      8. I am obsessed with romaine hearts. Like, eat an entire bunch every day obsessed.

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      9. I’m OK with this obsession, it’s like eating the sun for a natural and legal high.

      10. Speaking of high, I once ate a spoonful of catnip just to see what would happen. Turns out catnip is actually brewed like tea to help things like anxiety, indigestion, and stress. No wonder my cat loves it.

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      Q: What’s your confession?

      b

      | 60 Comments Tagged Coffee, Cold, Confessions, Food, Race, Running, Starbucks, Thanksgiving
    • How Biking Differs from Running – Vol. 1

      Posted at 6:15 AM by Brittany, on November 18, 2015

      As I’ve spent more time riding my bike lately, I’ve noticed there are some solid differences between biking and running. Aside from the obvious, (one is on wheels and much, much faster, while the other is on foot and can be slow as molasses) I’ve compiled some things I’ve noticed over that last couple weeks of biking adventures.

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      I was going to save this post until I had a decent amount of differences, but have instead decided to make it an ongoing post as I continue to discover more.

      Biking vs. Running – Volume One

      …according to an amateur.

      1. A snot rocket while biking, is NOT THE SAME as a snot rocket while running. It takes much more effort and planning while on a bike. Fast moving winds will either love you or hate you. You have been warned.

      2. Biking requires less wait time between meals and moves. Biking requires effort, but I find running to be more labor intensive. I can eat a carb heavy breakfast and be ready for a bike ride within 20 minutes.

      New waffle recipe that I can't stop making.

      New waffle recipe that I can’t stop making.

      3. Biking makes you cry. Not emotionally, just physically. Going down a hill at 30 MPH (obvious exaggeration) makes you spit all the water from your eyes like you just rubbed them into a bowl of onions.

      4. Biking allows you to slow down and savory the scenery. When I run I’m much more focused on not dying, which makes biking a calming treat.

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      Those COLORS!

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      5. Biking hurts your loins. I don’t think this needs much more explanation.

      Must.Get.Acclimated.Faster.

      6. It’s easier to eat while biking. My mind is always occupied by food, and I’m a sucker for a good multitask so this is wonderful. I will eat on longer runs, but with this I risk choking on my food while gasping like a suffocating hyena.

      Banana lettuce wraps are a recent strange but good discovery.

      Banana lettuce wraps are a recent strange but good discovery.

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      7. Hills are easier on a bike. Or perhaps I should say more tolerable. Unless the road looks like a 110 degree angle, then it sucks just as hard as running. Here I thought I’d never use my 3rd grade math lessons, hooray.

      8. Biking allows you to be more presentable in society. Don’t get me wrong, I give zero cares walking into a store dripping sweat and looking ratchet as ever after a good run, but biking to the store (or coffee shop) helps me look less like a tornado hit me.

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      Until next time, happy pedaling. Not to be mistaken with peddling, which is known as selling goods. Usually drugs. Like cookies. Those are addictive.

      Q: What are some differences between two activities you enjoy?

      b

      | 61 Comments Tagged Biking, Biking Vs. Running, Coffee, Explore, Larabar
    • Streets of LA

      Posted at 8:15 AM by Brittany, on November 5, 2015

      I can’t help but think back to this time last year when I was engulfed in Chemistry. Fall is my favorite season, yet 3/4 of my free time was dedicated to that class. Last fall flew by without so much as a hello, so this year I made it a point to enjoy each and every changing leaf.

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      Not LA.

      This fall is flying by just as fast, but in a much more enjoyable way. I had a great trip to Ohio in September, just came back from California on Sunday (visiting this girl,) and am off to Arizona in just a month and a half.

      This is how I prefer spending my fall months.

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      November means Thanksgiving is just around the corner, and I must admit I do enjoy the extra joy that comes from this month of celebration. I’m thankful for my adventures with Gigi last week, starting with exploring the streets of LA.

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      I was able to explore the land by foot each day, which as most of you know is my favorite way to explore. This allows me to see things I’d typically miss.

      Like a gaggle of black cats painted on a wall.

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      I had a handful of great runs, two of which ended at my “new favorite” California coffee shop – Alfred {Coffee + Kitchen}. When their slogan is “But first, coffee” you’re in good hands.

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      As a drip coffee lover I was happy to discover Alfred Coffee uses their own blend, with the help of Stumptown. I also appreciated the price on this cup of coffee, although I did find over $2 in monies during my few days of running.

      Their brew is called Alfred, sometimes simple is better.

      Their brew is called Alfred, sometimes simple is better.

      This is real life, from ONE run.

      This is real life, from ONE run.

      The $$ I found payed for at least one cup of coffee. That’s a win in my book.

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      LA is a fast paced city, which I could never see myself living in, but it allowed me to slow down and appreciate my time away from “real life.”

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      Sorry mom and dad, this was too good not to share.

      They also have a solid grasp on living in the moment, at least according to the streets.

      Q: Have you been to LA?

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      | 62 Comments Tagged California, Coffee, Explore, LA, Run
    • Early Morning Confessions

      Posted at 8:00 AM by Brittany, on October 4, 2015

      1. I have two more posts about my trip to Ohio, (sheesh Brittany, talk about draaagggging it out) but in an attempt to break up the monotony and ensure other recent happenings don’t get forgotten I’m throwing one of these in the mix.

      2. Things like National Coffee Day. You didn’t think I could go without posting something about this did you? My favorite blonde haired coffee master and I got to do a two hour coffee tasting at work where we drank, ate, and laughed with customers.

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      3. Fall is my favorite time of year, and pumpkin is one of my favorite vegetables. After consuming an entire can I quickly realized I am not one of pumpkins favorite humans. I could have floated to the moon with all the air trapped in my belly.

      4. I lost all my morals last week and ate the most amazing scone. It was the size of two, topped with frosting fit for a donut, and I ate the entire thing.

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      Chocolate espresso scone from the heavens.

      Chocolate espresso scone from the heavens.

      5. I also ate an entire jar of Costco sized PB, because clearly that was a smart thing to do. My skin disagrees, and thanks to the new planets discovered by NASA on my face I won’t be eating nuts for a bit. The body doesn’t lie folks, skin rebellion is REAL!

      6. Solo hiking to soak up the change in season.

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      7. I’m using the coin counter app again to keep track of the change I find. I want to see how long it takes me to pay off my new running shoes. Most of the $$ I find is while running, so it feels like the right thing to do. 

      8. I.AM.SO.OBSESSED.WITH.MULBERRIES.

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      9. I’m going to climb Mount St. Helens on October 17th and I am so excited. 

      10. 100 mile September didn’t happen. Right before my trip to Ohio I lost all desire to run so I skipped a day. While in Ohio I ran 12 happy and free miles, but when I returned home the motivation escaped me again. I honored my lack of motivation and 100 miles turned into something like 75 miles. Not at all upset about it.

      With that said, I stayed true to my goal of trying to break into the 8 min mile range. I’ve never run for speed, and tend to coast in my comfort zone, but I decided it was time to push my boundaries a bit and I successfully ran 3.5 miles at an 8:41 pace.

      Boom.

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      My first 3.5 miler at a sub 9 min average pace!

      Q: What’s your confession?

      b

      | 58 Comments Tagged Coffee, Confessions, Garmin, Random, Running, Starbucks, Vibram
    • Freedom

      Posted at 2:15 PM by Brittany, on September 15, 2015

      I feel very thankful to have a lifestyle that offers me a great amount of freedom. I have somewhat of a unique mindset in that I truly believe life is too short to be unhappy in any way, shape, or form, and I believe it’s up to us to create the lifestyle we want.

      Often when I have discussions with my parents about my future and my career desires I’m told: “think about the life you want to live, and how to make that a possibility with your job choice.” Well what if I’m currently living the life I want outside of work, but I know I’m not in my “end all be all” job?

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      I admit that lately I’ve been feeling a bit burned out at work, but my job right now is allowing me to live the life I want when I’m not immersing myself in the world of coffee. I find with the proper adjustment of my mindset, the positives can always be found. Working this kind of job allows more time for…

      Running/Hiking/Exploring

      I thrive off of routine, and the one thing I don’t have while working at Starbucks is a routine. My schedule has been even wonkier since becoming a supervisor. I’ve tried to spin my up and down schedule into a positive by realizing it’s much easier to have a relaxing morning at times and go for a longer run when I have a closing shift.

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      I’m also able to easily escape to the mountains should I feel the urge, which is often.

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      Spending time with clients

      Aka my house sitting buddies. This has become a legit third job for me, and I spent a lot of my time taking care of other peoples fur babies. I enjoy the freedom of having certain weekdays off, or really any days I ask for off.

      This is Emma, she is a regular in my life these days. Her mom travels a lot, and one day I strive to be like that. A life full of love and travel sound fantastic to me.

      This is Emma, she is a regular in my life these days. Her mom travels a lot, and one day I strive to be like that. A life full of love and travel sound fantastic to me.

      That haunch fluff kills me. So does the word “haunch.”

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      Reading

      When I leave work, I leave completely. 100% gone mentally and physically. I don’t work a job that requires extra work when I get home, nor requires restless nights due to stressful thoughts about projects or deadlines. This opens more doors for other mental actives like blogging, and reading.

      My current read. A classic about a man that escapes to the woods to live off the grid before it was

      My current read. A classic about a man that escapes to the woods to live off the grid before it was “cool.” A life of self sustainability and tiny homes is a life I would love to live.

      So much yes. I dig his style, I think we would have been great friends.

      Spending time on meals

      Piggy backing off the previous bullet point, I have time and energy to invest in the meals I eat. This is a key part of my life, because food IS life.

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      Potatoes are life.

      Potatoes are also life.

      Cinnamon wheat bundles, cinnamon puffin squares, a spoonful of almond butter, a frozen banana, all on top of some homemade apple sauce. So good, but sadly my insides weren't so happy. Worth it.

      Cinnamon wheat bundles, cinnamon puffin squares, a spoonful of almond butter, a frozen banana, all on top of some homemade apple sauce. So good, but sadly my insides weren’t so happy. Worth it.

      When it comes to eating, I’ve taken a step away from my obsessive paranoia with trigger foods, and have focused on the foods that make me feel good. My food allergy test came back with results that didn’t help much, so the true test is how I feel after eating things. The foods that don’t cooperate will continue to be ditched, or moderated. Simple as that.

      Travel

      I have a fantastic boss, that gives great flexibility when it comes to the schedule. From school to travel, she has accommodated everything I’ve asked of her, and I am immensely grateful for her. I’ve planned some travels to balance my need for freedom.

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      I’m off to Ohio tomorrow for a weekend of shenanigans with Meghan and I couldn’t be more excited. This has to be the biggest perk of my current job, the flexibility. Follow me on Instagram to see what shenanigans I get myself into on the other side of the country. Something tells me my Birkenstocks with socks will stick out like a sore thumb in the Midwest.

      Now if only I could find a job that gave me both the freedom to do all the things I love, AND allowed me to thrive while working. It’s out there, I just have to find it. 🙂 For now, I’m just going to keep riding the caffeine wave. Unless any of you reading want to pay to me travel, make you food, take photos, and share it all online.

      Anyone…anyone…Bueller…

      Q: Have you found your passion? Are you living the life you want outside of work?

      b

      | 64 Comments Tagged Bloggers, Coffee, Explore, Food, Running, Starbucks, Vacation
    • Early Morning Confessions

      Posted at 7:04 AM by Brittany, on August 24, 2015

      1. This post is being written because I feel like writing, yet don’t have anything of substance or structure to share. Story of my life.

      2. I got sick last week out of no where, and took three days off from running. I then lost all my morals and ate whatever the hell I wanted, because that’s obviously how you get better. The upside of it all was when I got back on track with running my pace had unexpectedly improved.

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      Before the unplanned rest I was averaging 10min/miles. Proof that rest is key, and won’t destroy what you’ve built.

      3. Remember that time I talked about going to ASU through Starbucks? Yea, that ship sailed, was re-boarded, and then sailed again. I changed majors and have everything set up whenever I decided to bite that bullet. What I know for sure is I WILL have my degree finished before my 80th birthday.

      4. I still have the recipe for a delicious pie hanging out in my draft bin. Perhaps I need to share that. I ate the entire thing in like 3 days.

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      5. I haven’t run a race in…ALMOST A YEAR!? I’m kind of in shock about that, but I haven’t had a desire to train for a half marathon, and haven’t found a 10K that aligns with my schedule. Anything less than a 10K I don’t like to pay for. Running has been very zen for me lately with no strict schedule, and I like it that way.

      6. Ever had cassava flour? It’s different, good, but different. It’s a great option for anyone that can’t have most traditional flours. It’s made from a root vegetable, so basically it’s friendly for all. I made pumpkin bread, and brownies from it and then proceeded to eat all of both.

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      I used Otto’s cassava flour, which is different from others because it is said to be the closest taste and smell to regular flours. It’s a bit chewy, but flavor was fantastic.

      7. These next few months, are travel months. I’m going to Ohio in September to see Meghan, LA in October to see my twin, and Arizona in December to see my family. To ensure I am living life on my terms, this is a must.

      8. Once upon a a time I had a dream to run my first half marathon at Disneyland. I made this a reality, and it was absolutely magical. My next dream was to go to Disneyland for Halloween, because Halloween is my favorite. My trip in October is MAKING THIS DREAM COME TRUE.

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      I did go last year JUST as they were setting up, but didn’t get to see it fully done.

      9. Starting today…I am going to try my damnedest to stay away from added sugars. That toxin is EVERYWHERE and I am straight addicted. Fruit is the only exception. Wish me luck, detox is an ugly beast.

      10. I’m currently drinking a cup French press of my favorite coffee, which is calming my soul about ditching sugar. On the flip side, I’m thinking about how well a piece of dark chocolate would pair with this. Thank God for raw cacao.

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      Q: What’s your confession?

      b

      | 67 Comments Tagged Baking, Coffee, Confessions, Disneyland, Run, sugar, Vacation
    • Portland – The Land of Good Coffee and Cat Pillows

      Posted at 6:58 AM by Brittany, on August 17, 2015

      Though my recent trip to Portland was short, I managed to pack in enough adventure to highlight a few things Portland is best known for.

      A tiny home with giant Sunflower stalks. I want.

      A tiny home with giant Sunflower stalks. I want.

      I’m fortunate to live just a hop, skip, and a jump away from Portland which makes the 3 hour drive doable without much notice. I’d been spending a lot of time in Seattle lately, and needed a change of scenery.

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      Can anyone guess where I stopped first upon arrival? After spending 3 hours in my car (with at least 4 bathroom stops) I needed a pick me up.

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      On my last trip to Portland I was given this card for a free coffee because they forgot my moms bagel. I decided to cash it in, but because it was after 1pm I went with decaf. I told you in my last post what happens if I drink coffee after noon.

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      I almost got a regular coffee, but these tasting notes were perfect.

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      In true Brittany fashion, I needed something to pair with my coffee.

      What I’m about to say next requires no explanation because I feel no need to justify my decision, however a brief glance into my thoughts might help clarify why I paired my coffee with a non vegan donut.

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      I’ve been having a lot of issues with food lately, as regular readers will know. It had come to the point where I felt like I had no control over what I was able to eat, and I was feeling immensely restricted and fearful of anything that I put into my mouth. I have my safe foods, which I enjoy, but after a while they get a bit old.

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      Traditional vegan donuts are full of junk (well, I suppose most donuts are) that my body doesn’t like and my usual go-to’s for donuts are now off the table. Sure, I can make my own, and I plan to in the future, but after walking past Blue Star Donuts and reading their statement on simple, whole food based ingredients I knew I had to go in.

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      They had one vegan option, but I had been lusting over one specific donut ever since I saw it online a few months ago. Blueberry bourbon basil. If that doesn’t catch your attention I don’t know what will. When I first adapted a plant based diet I always said when I traveled I’d become a “vegan with benefits,” and with French based recipes consisting of whole foods, I benefited that day.

      I was caught trying to take a photo of my donut and coffee when someone asked if I wanted my picture taken with them.

      I was caught trying to take a photo of my donut and coffee when someone asked if I wanted my picture taken with them.

      So there you have it, I ate a donut that had NO soy, no nuts, no unrecognizable ingredients, but had eggs. I regret nothing. Will this happen again? Not anytime soon, and not unless I’m in Italy because you better believe I’m eating all the pizza.

      I don’t quite know why I had the urge to eat this donut, but my mind told me to eat it and I did. Plus, when the ingredients are locally sourced and I know the animals aren’t being harmed for their products, my morals aren’t compromised.

      I no longer feel restricted and the donut did its job. Moving on.

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      Donut and coffee in one hand. Skillz.

      Oh and the verdict? Light, fluffy, but the flavor wasn’t what I was expecting. It was delicious, but I was hoping to feel like I took a bite of blueberry pizza (basil) with a swig of throat burning bourbon. It just tasted like an airy donut.

      I didn’t feel sick after so that was a win. It also paired beautifully with the caramel and buttery notes in my coffee. Total taste-bud harmonization.

      Post donut and coffee consumption, wandering was required. Powell’s bookstore is always a good time, mentally stimulating on so many levels. I’ve been in the market for a new pillow and almost purchased one I saw while perusing the store.

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      I decided against the giant cat pillow after considering how my main man would react. He tends to get jealous, and these days I try to put others needs before my own.

      Even though he was busted ripping things off my wall so that he could lay on them, but I digress.

      “I do what I want”

      Next I ventured down to the water to soak up the last bit of the sun. I passed some solid cathedrals on my way there, and I’m a sucker for gorgeous architecture.

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      The only thing that would have made my trip to Portland better would have been a solid hike, and a trip to Multnomah Falls. The falls are on my bucket list, and next time I intend to stare at them until my eyes hurt.

      My next trip to Portland will be mid January for round two of Gregory Alan Isakov, but this time with the Portland symphony. Does this make me a groupie?

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      Not sure a visit to the falls will be a good idea when it’s freezing out in January, but nothing is off the table in my world.

      • Coffee scene – check
      • Foodie scene – check
      • Food trucks – check
      • Listening to street musicians – check
      • Tattoo’s everywhere – check
      • Exploration – check

      Portland in a nutshell.

      Q: How was your weekend? I have one more day of freedom, and today I’m off to Mount Rainier!

      b

      | 60 Comments Tagged Cats, Coffee, Donuts, Explore, Portland, Stumptown
    • Little Bits of Love

      Posted at 7:30 AM by Brittany, on August 3, 2015

      There are a handful of things I am loving right now, and not just watching my cats UFC fight while I dip popcorn into almond butter and mustard.

      SEPARATELY.

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       Lately I’m loving…

      • Too legit to quit runs.
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      Recipe to come for this pie.

      As you can see/know if you follow me on Instagram I ate a fat piece of raw pie last Monday and went for a run from my town, to the next town over. I had no idea if I’d make it as I haven’t run more than 6 miles (and only a handful of times) since March.

      • Creepin in a coffee shop

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      I hadn’t spent time blogging in a coffee shop for…so long I can’t recall when the last time was. It’s always fun to be in a Starbucks that isn’t the one I work at.

      • Features on popular websites.
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      Hey look, those are my balls!

      I am not a famous food blogger, nor do I aspire to be one. My recipes don’t travel the web at the speed of light, and I don’t have people knocking at my door begging to try my random creations. With that said, it has been like the work of a wizard adding coffee to the energy bite world. These bite sized balls have been a hit since the day I first shared them. Adding coffee to treats makes the world a better place.

      • New shewwwss.

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      I stalled long enough with buying a new pair of Vibrams, so I ordered these online because they were on sale. I can’t say I love these yet because they haven’t arrived, but I’m hopeful that by sacrificing my pride with that “up the ankle” look they’ll be extra comfortable. If anything they won’t have holes in the toes like my current pair.

      • Coffee

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      Is this a shocker? Do you know what I do sometimes with my days off? I drive out of my way to get a good cup of coffee. Yesterdays cup was Brazil Santa Ines, a Starbucks Reserve roast with tasting notes of milk chocolate and plantains. It sang in my mouth.

      • Blogging

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      Despite today’s somewhat random attempt at a post, I have a few posts in the draft bin ready to go. One mountain adventure, one recipe, and one product review.

      Piggy backing off of that I also love blogging for the people I meet, and places I go.

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      click image for photo source

      Like that time I went to Taiwan…

      Just kidding, but this girl did and she sent me that awesome mug with a bear on it. I am traveling soon though to visit this girl. I’m stoked to stomp all over Ohio and drink all their coffee, and eat all their food. All the all’s.

      Q: What is one thing (or five) that you’re loving right now? I’m loving how sore my legs are from yesterdays five hour hike. 

      Disclaimer: No felines were harmed in the making of this post.

      b

      | 66 Comments Tagged Bloggers, Coffee, Energy Bites, Pie, Random, Running, Starbucks
    • Coffee Knowledge

      Posted at 7:12 AM by Brittany, on July 14, 2015

      Let’s talk coffee, shall we?

      I was given a blend of beans the other day with no information other than the person it was from, and the name he had given it. I was excited to try his homemade blend and see if my coffee knowledge was up to speed. Upon grinding the beans I immediately detected scents of berries, a characteristic of a sun-dried coffee.

      Once the fresh ground coffee steeped in my French press for four(ish) minutes, I plunged, poured, smelled, slurped, and savored. My palate was overwhelmed with flavors of blueberries and nuts, and I immediately knew this blend had African and Latin American grown beans. What I didn’t pick up on was the Indonesian beans, which I was told about after I had guessed the blend. Apparently the full body and herbal flavor typical of Indonesian beans comes out as the coffee cools.

      I didn’t wait long enough to let it cool. 😉

      My life quote.

      My life quote.

      I haven’t been focusing on the tasting aspect of my job lately, simply because I’ve been focusing on grasping everything there is to grasp about being a supervisor. Now that I’ve got a handle on things I want to get back to my coffee tasting adventures.

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      I remember a time many moons ago when I tried to combine two very different coffee blends into one because I wanted to save space in my pantry. Coffee is coffee right?

      Oh how wrong I was, I ended up throwing it all out. RIP handpicked beans.

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      I’m now comfortable with combining blends, knowing which will pair well, and which will not. When I noticed I was a handful of Maui beans shy of a full French press I knew exactly which blend to complete my morning brew. The Pike Place special reserve has similar notes to the Maui coffee and they went together perfectly.

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      They also paired perfectly with my new obsession: two ingredient almond butter maple cookies. The simpler the ingredients the better for me. 1 cup of almond butter mixed with 1/4 cup maple syrup and a dash of salt gave 10 chewy, nutty cookies that I couldn’t get enough of. Two cookies per serving thanks to the “fit in my hand” rule.

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      I sprinkled some cinnamon and salt on top. Bake at 350F for 10-12minutes.

      Those cookies and coffee were the perfect fuel for a few extremely enjoyable runs.

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      I debated on up-cycling some discarded snake skin I saw while on this 5 mile run (which turned into 5.10 because I insisted on a 10min or below pace) but then I found this paracord bracelet in perfect condition! I love finding treasure!

      Q: Do you pick up treasures you find while out exploring the land, or leave them behind? I usually leave behind the used Kleenex pieces and needles, but $$ and hiking tools are a must grab! Also I was totally joking about the snake skin.

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      | 46 Comments Tagged Almond Butter, Coffee, Coffee Master, Cookie, Garmin, Run
    • Rock My World

      Posted at 6:07 AM by Brittany, on June 30, 2015

      I am 100% absolutely positively addicted to zoodles. How I ever survived without this simple yet delectable way of eating vegetables I do not know.

      Zoodles with pea shoots and cilantro…

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      Zoodles with arugula and watermelon…

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      Zoodles at the lake.

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      Zoodles with carr…oodles?

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      Multicolored carrots, zucchini, arugula, pea shoots, cilantro.

      My world is being rocked so hard.

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      I’m obsessed with spiralizing all the things. Why dirty a bowl when you plan to eat the entire Costco sized tub in one sitting? If I could spiralize a cupcake I would, but I’m not sure how that would work. If you’ve never swirled and twirled a zucchini into noodles, do it. Do it now. I use this cheap spirazlier from Beyond.

      Also rocking my world? Berries, and hemp seeds. I’ve been upping my protein.

      IMG_2062

      30 G of protein right here. No protein powder included.

      I had this bowl of feel good before a solo hike last week. On this hike I stumbled upon a unique discovery that I thought was too cool not to share.

      IMG_2082

      At the top of the mountain was this Prayer Box. Just as the name implies, this box had a slot to stick prayers. Even if you’re not religious this is a great way to drop a thought for something that is weighing on your heart.

      Sometimes writing things on paper and letting them go is all we need.

      Some hikes I go on are purely sport and I’m fully in the moment of the burn. Other hikes are deeper than that and I encounter multiple emotions by the time I reach the top. It’s as if I’ve had my own therapy session in nature. From a long day at work, to a difficult phone call with a loved one, we all have our ways of working through emotions. This box is another, and I totally dig it. Definite world rocker.

      arrow

      Other things that rocked my world last week:

      -Three legged cats.

      IMG_2100

      -Gregory Alan Isakov is coming to Portland in January to play with the Oregon Symphony. He was fantastic with the Seattle Symphony, so I purchased tickets quicker than a pigeons mating session. I can’t wait!

      IMG_0539

      – Free massages. Except my masseuse fell asleep on the job.

      IMG_2112

      -Coffee and chocolate…from Maui. My friends know me well.

      IMG_2143

      Dog is rolling around with his ball, I assure you he is fine.

      Q: What rocked your world last week?

      atterned-n

      | 49 Comments Tagged Chocolate, Coffee, Gregory Alan Isakov, Hike, Vegan, Zoodles
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    • BRITTANY- Self proclaimed minimalistic nomad striving to maintain a balanced, healthy life with good food, long hikes, deep connections, exploration, and lots of potatoes.
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