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  • Tag: Chocolate

    • Gent, Belgium

      Posted at 5:00 AM by Brittany, on September 16, 2019

      First impressions can be misleading. If I lived my life based solely on first impressions I’d be missing out on some amazing opportunities. My first impression of Gent was not a good one. The city had a lot of constriction happening which seems to be a reoccurring theme for all of Europe, the weather was hot making me moody, and there were a lot of people…everywhere.

      I don’t like being uncertain of where I am when driving a car, and while searching for a parking garage upon arrival in Gent, the car navigation system continuously tried to take me down roads that were closed. There were bikers EVERYWHERE, and I ended up driving onto a pedestrian only street. I wasn’t aware I couldn’t drive here until someone stopped me and kindly advised I turn off the street.

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      Thankfully one of my roommates had access to Google Maps, and she guided us a back way to the parking garage. I have never been happier to park a car for two days in my life. All I needed was to be mobile by foot and my first impression started to change.

      We stayed at an amazingly convenient Air B&B right next to the city center, and this made a perfect home base for our two days in Gent. 

      There is a bridge that brought us into the city from our Air B&B, and I can confidently say I have never seen a city that looked quite like Gent looks from this angle as I approached. It was absolutely stunning and I was amazed at the architecture.

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      We arrived in the evening after our day in Dunkirk, so we made ourselves some dinner and planned for the following day. There was a walking tour starting on the above bridge (3 min walk from Air B&B) at 10am, which was the perfect start to the day. I’ve grown quite fond of the free city walking tours, they are a good way to become somewhat acclimated with a new city.

      The tour was two hours, and took us to some of the main highlights in Gent as well as some local known neighborhoods. 

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      We did a free walking tour in Brugge as well, and our tour guide in Brugge told us a story about how Brugge and Gent used to have animosity towards each other. The rivalry is now all in good fun, but once upon a time the two cities were enemies.

      According to Brugge, Gent came and stole a golden dragon from their town, and placed it upon their Belfry tower.

      According to Gent, Brugge stole the dragon from the vikings (I think) so regardless the golden dragon didn’t belong to either of them. The dragon still sits atop the Belfry tower in Gent, and I don’t anticipate it being stolen a third time. I found it fitting that the two cities I chose to visit in Belgium had this kind of history.

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      Dragon atop the tower.

      Our tour guide took us through an area he originally referred to as “the ghetto of Gent” which was a misrepresentation of what’s actually just an alley where it’s legal and acceptable to spray paint the walls. The city covers the walls with fresh paint every so often for a naked canvas, and people come to paint their hearts out.

      I found a little bit of myself in that alley.

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      It me.

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      Fake news: this can was actually empty.

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      After the tour, my roommates and I split ways for a few hours to explore on our own. I wandered my way down backroads and cobblestoned streets for a while, and decided to splurge on a shot of espresso. I don’t drink coffee for a myriad of reasons, but sometimes I splurge regardless of the repercussions. I wasn’t going to splurge on food in Gent, so coffee it was.

      I stopped into a local shop called Barista Coffee and Cake, and my suppressed foodie coffee lover was swooning. Vegan treats and coffee galore. Big sigh. 

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      Coffee in hand, I decided to do a boat tour, because anytime I find myself in a city with canals I gravitate towards the boats. The tour was only 7 euro for an hour, and I loved seeing areas of Gent I wouldn’t have seen by foot. Despite the morning clouds that greeted our day, the sky quickly turned to sun after noon and the boat ride was HOT.

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      My boat tour guide covered things my walking tour guide did not, but my walking tour guide covered the most important topic. He told us the best place to buy chocolate from in the city, and since I’d come all the way to Belgium and hadn’t bought any chocolate yet I decided to trust his recommendation.

      I trusted him because he recommended a local shop, and when I walked in I could peek over a ledge to see them making the chocolate below.

      I planned to buy a small pack of chocolate for my mom, but that quickly escalated to 22 single pieces of chocolate of which I ate 11 of upon my arrival back in Germany (I DID space it over two days, which is a big deal for someone with BED.) The other 11 are safely awaiting the arrival of my mom and sister next week. The woman at the chocolate shop was wonderful and patient with my never ending “and what’s this one” question.

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      My box of goods was only 15 euro, and let me tell you…it was worth every penny. That was some of the best chocolate I’ve ever had. I later discovered this chocolate shop is a family business of a father and son, with two shops in different areas of Gent. I visited Cédric Van Hoorebeke located closer to the city center. Both father and son are married, and their lovely wives handle the shop front while the men make the chocolate.

      Now that’s a family business I can support. 

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      After buying my chocolate and dropping it off at our homebase, it was time for dinner. I had stuck to eggs, avocados, and apples for breakfast and lunch, so dinner had a bit more flavor. I eat the same things most everyday, which usually consists of chicken in some way. Half chickens are my go to in Europe, and Belgium was no different.

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      My meal was good, and I was mostly full, but after meeting back up with my roommates I helped my roommate finish her fries. Belgium is the home of the French fry after all, and I had never eaten fries with mayo before so I gave it a try. HOT diggity dog…I saw the light. Fries and mayo IS A THING and it’s wicked delicious.

      To wind down the evening we sat at a bar for a beer (not for me) and soaked in the remainder of the day.

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      The following morning we had until around noon before we planned to drive back to Germany, so I spent an hour exploring Gravensteen, also known as the Castle of the Counts. This castle has a self guided audio tour and was hands down the best castle tour I’ve ever done. The commentary was informational and FUNNY.

      It kept me focused and entertained, which is sometimes hard to do. 

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      The castle is smack in the middle of the city and dates back to 1180. The history behind this castle was fascinating, and the views were worth the 10 euro entrance fee. This was the perfect way to end the quick trip to Gent. My first impression of this city was not an accurate representation of what I later discovered. This city is rich in history and beauty.

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      This wrapped up my roomie trip to Belgium, and I once again was so glad Spain didn’t work out for us. Everything happens for a reason. and I couldn’t have asked for a better week with two of my favorite people in Europe.

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      Q: Can you think of a city you had a first impression of that turned out to be wrong?

      brittany

      | 13 Comments Tagged Belgium, Brittanys Life Abroad, Chocolate, Gent, Travel, Wanderlust
    • The Simple Joys of Everyday Life

      Posted at 8:00 AM by Brittany, on July 27, 2015

      There’s something to be said about a day with no set plans. A day where you wake up with the sun instead of an alarm. A day where your morning run has no limits and you run based on feel and not time. A day where your morning walk goes a little bit longer than planned because you’re too busy soaking up the scenery.

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      These mornings are my favorite. They allow me to slow down and savor not only my coffee, but my excitement for adventure. Nothing is off the table.

      I found $1 on one of my runs recently, which left me feeling all kinds of philosophical. I posted the photo below on my Instagram with these words:

      “I find something valuable on every single run I go on. Whether it be a penny, peace of mind, a half eaten candy bar that a kind stranger left behind to share, or a mental snapshot of a new location. What I hadn’t found before was dollar bills, until now. This is either a pat on the back for a successful run, or a sign it’s really time to purchase new shoes. The universe is giving me money for some reason or another.”

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      I take great pride in knowing that something as simple as finding a dollar on my run brought such great joy to my day. I’ve had some waves of emotions here and there the last few months where I’ve had to really focus on quieting my mind.

      This isn’t necessarily a bad thing, if anything it’s comforting knowing I’m craving new adventures. Life is great, but I want more, and sometimes my impatience rears its ugly head. The ebb and flow of my life has a mind of its own at times.

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      Running calms my entire soul.

      I’ve also concluded that a lot of my thoughts/feelings/and emotions are tied to the foods I consume. I don’t talk about it much on the blog, but I’ve really been focusing on what I eat the last few months. I started to talk about my tic toc foods here, and have delved even deeper. Thankfully now I know a lot of my trigger foods.

      I’ve been mostly successful in finding alternatives to the foods I adore, and the key to my success is making my meals at home. Certain breads are one of my triggers so I pick my battles when I consume them. The same company that makes the legit cupcakes I can’t get enough of also makes bread, and it has been a godsend.

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      No gluten, no soy, no rice, no corn, no egg.

      Plus they’re local…my favorite.

      I briefly mentioned a few posts ago that I started seeing a naturopath, and while my initial intentions with him were related to something different, we’ve also discussed my reactions with certain foods. After playing scientist with my own body for months I’ve decided to get a food allergy test to have some confirmations.

      Initially I thought cacao was a trigger, but I eat these bars with the ease of a coffee induced BM.

      Initially I thought cacao was a trigger, but I eat these bars with the ease of a coffee induced BM.

      Despite some of the discouragement I feel when I find certain foods give me trouble, the overall mindset that comes with eating foods my body thrives on outweighs any discouraging thoughts. Eat good, feel good. Spirit, mind, AND body.

      So thankful for these.

      So thankful for these.

      Plus, trigger foods make me all kinds of moody and it’s not pretty. Nor is the inflammation or eczema. It also totally affects my running.

      I’ll post more about my naturopath experiences as they come, and also go into more detail about my food testing for those that are interested.

      Me when I succumb to the triggers.

      Me if I succumb to the triggers.

      What I know for sure is that I’ve been finding simple joys in my everyday life thanks to a positive mind, a properly fueled body…. and Theo chocolate.

      Q: Is anyone interested in hearing more about my experience with a naturopath/a food allergy test?

      atterned-n

      | 63 Comments Tagged Chocolate, Cupcake, Garmin, Life, Naturopath, Running, Vegan
    • Rock My World

      Posted at 6:07 AM by Brittany, on June 30, 2015

      I am 100% absolutely positively addicted to zoodles. How I ever survived without this simple yet delectable way of eating vegetables I do not know.

      Zoodles with pea shoots and cilantro…

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      Zoodles with arugula and watermelon…

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      Zoodles at the lake.

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      Zoodles with carr…oodles?

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      Multicolored carrots, zucchini, arugula, pea shoots, cilantro.

      My world is being rocked so hard.

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      I’m obsessed with spiralizing all the things. Why dirty a bowl when you plan to eat the entire Costco sized tub in one sitting? If I could spiralize a cupcake I would, but I’m not sure how that would work. If you’ve never swirled and twirled a zucchini into noodles, do it. Do it now. I use this cheap spirazlier from Beyond.

      Also rocking my world? Berries, and hemp seeds. I’ve been upping my protein.

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      30 G of protein right here. No protein powder included.

      I had this bowl of feel good before a solo hike last week. On this hike I stumbled upon a unique discovery that I thought was too cool not to share.

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      At the top of the mountain was this Prayer Box. Just as the name implies, this box had a slot to stick prayers. Even if you’re not religious this is a great way to drop a thought for something that is weighing on your heart.

      Sometimes writing things on paper and letting them go is all we need.

      Some hikes I go on are purely sport and I’m fully in the moment of the burn. Other hikes are deeper than that and I encounter multiple emotions by the time I reach the top. It’s as if I’ve had my own therapy session in nature. From a long day at work, to a difficult phone call with a loved one, we all have our ways of working through emotions. This box is another, and I totally dig it. Definite world rocker.

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      Other things that rocked my world last week:

      -Three legged cats.

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      -Gregory Alan Isakov is coming to Portland in January to play with the Oregon Symphony. He was fantastic with the Seattle Symphony, so I purchased tickets quicker than a pigeons mating session. I can’t wait!

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      – Free massages. Except my masseuse fell asleep on the job.

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      -Coffee and chocolate…from Maui. My friends know me well.

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      Dog is rolling around with his ball, I assure you he is fine.

      Q: What rocked your world last week?

      atterned-n

      | 49 Comments Tagged Chocolate, Coffee, Gregory Alan Isakov, Hike, Vegan, Zoodles
    • Nontraditional Ways to Eat Things

      Posted at 7:01 AM by Brittany, on January 20, 2015

      A quick note before I jump into this post: as I type this I’m running off of 1.5oz+6oz+12oz+anentirefrenchpress of coffee, which equals a lot of coffee. I cannot be held responsible for what I do or say within the next few paragraphs.

      I also just got back from a run. Adrenaline is at an all time high. Disclaimer complete.

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      Plus two treadmill miles.

      I like to live life on the wild side. For me that consists of staying awake until 9PM, not wearing deodorant, going 6mph over the speed limit instead of the allowed 5mph, and taking traditional food items and making them…well…nontraditional.

      I also sometimes like to drink a shitton of coffee like I mentioned above. I assure you that’s not an everyday occurrence, but that’s a story for another time.

      Nontraditional food pair #1: Dates and chips on a sandwich.

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      Not just any sandwich, but an almond butter and cinnamon sandwich. Ever subbed dates for your jelly/honey/WhateverYouUseForSugar? Do it. I hope by now in your life you’ve put chips on your sandwiches, and if you haven’t do that too…do that yesterday. What you might not have tried is chips on your nut butter sandwich.

      This genius idea was presented to me by my younger brother. I’d always had chips on the side to balance the texture/salty/sweet/spice for my face hole, but this combination of everything in one bite is so.legit.

      Nontraditional food pair #2: Sweet potato and banana pudding. For breakfast.

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      I’ve been on a huge pumpkin kick the last few months. I eat an entire can mixed with protein, cinnamon, some kind of crunch topping, and once in a while some almond butter. When faced with the “I’m out of pumpkin” dilemma I decided to try a sweet potato instead. HOLY BUTTERSCOTCH! It tasted like pudding.

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      Pudding so good you need Buzz Lightyear to guard it from the cats.

      I blended a large (baked) sweet potato with a frozen banana, cinnamon, a scoop of (plain) protein powder, one dropper full of liquid NuNaturals vanilla stevia, and enough water to blend. Topped with another banana and granola for crunch.

      Best part? No can! Ob.Sessed.

      Nontraditional food pair #3: Chocolate avocado pudding with coconut milk.

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      This is not a new combination, avocado puddings have been around for a while, but THIS one…THIS recipe made me a slave to my fridge. I wish I were kidding, but I woke up TWICE at 2am craving this stuff. It was quite a sight to see me in the kitchen at 2am, spoon in hand, chocolate on face. No shame. OK maybe a little shame.

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      I’ve made avocado pudding before, but hated it. It tasted WAY too much like avocado. The banana in this recipe is KEY. It must not be omitted. Topped with pure coconut milk (the fuller the fat, the better) and a sprig of mint for a refreshing finish!

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      Chocolate Pudding

      •  2 overripe avocados
      • 1 frozen overripe banana
      • 1/2 cup vanilla almond milk
      • 1 heaping tblsp raw honey
      • 2 tblsp room temperature coconut oil (semi solid)
      • 1 tsp pure vanilla
      • 1/2 tsp GROUND chia seeds
      • 1/3 cup cocoa powder
      • 2 dropper fulls of liquid Nunatural vanilla stevia

      –Combine everything into a high speed blender or food processor in the order listed above (liquids/mushy items on the bottom to blend easier.) Once well combined place pudding into the fridge to set for at least 30 minutes.

      I topped mine with both full fat and low fat canned coconut milk, but I found the full fat to be more ideal for a topping due to its thick texture. If you’re looking to minimize some of the fat, low fat works with some chia seeds to thicken. Add a dropper full of stevia for added sweet. I never thought I’d see the day I liked anything stevia related.

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      I draw the line with this pure liquid though, and still don’t like any other stevia products. It weirds me out and the aftertaste is too much for me. I’ve always been a “real deal” sugar kinda girl, but to minimize my consumption this vanilla bottle gets some good use. I blame this girl for sending it to me.

      Now if you’ll excuse me, I have some mac and “cheese” to finish.

      ....with added spinach, tomato, and tempeh. Because keeping it plain would be too traditional.

      …with added spinach, tomato, and tempeh, because keeping it plain would be too traditional…

      Q: What are your favorite nontraditional food combinations?

      b

      | 122 Comments Tagged Chocolate, Recipe, Running, Vegan
    • The Birthplace of Coffee – Ethiopia Tasting

      Posted at 6:55 AM by Brittany, on January 15, 2015

      When I first started working at Starbucks I swore by Pike Place roast. I never ventured into new coffee territories or tried anything new, it was always a tall Pike. Then I started tasting different blends, becoming more interested in the science behind coffee, and what was once a simple cup of coffee became a full blown passion.

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      Or obsession, you decide.

      I still remember the first time I had the coffee that changed my mind about Pike Place (which is now one of my last choices.) A single origin medium roast, straight from the birthplace of coffee – Ethiopia. This coffee came to Starbucks in 2013, and quickly became my favorite medium roast. I suggest it to others quite often.

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      I consider my coffee palate “more experienced” then it was when I first embarked on my Starbucks journey. Detecting certain flavors and bean combinations is one of my favorite aspects of my job. That and discussing tasting notes with fellow coffee lovers.

      It’s no surprise I love doing coffee tastings, and the week before my Arizona adventure I was able to do FIVE at work tastings. Some with coworkers, and some with customers. One of my tastings involved this beautiful coffee and a treat with these vegan marshmallows. I hadn’t had a rice crispy treat in….8 years?

      Be still my heart this recipe rocked my face.

      Peanut Butter Chocolate Marshmallow Bars

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      Ingredients

      • 3 tblsp coconut oil
      • 4 cups Dandies Mini marshmallows
      • 1/2 cup creamy peanut butter
      • 6 cups Trader Joe’s rice cereal
      • 1 packet Trader Joe’s semi sweet chocolate chips (12 oz)

      Directions

      1. Melt coconut oil over low heat. Add marshmallows and stir until completely melted. Remove from heat and stir in peanut butter until well combined.

      2. Add rice cereal and stir until cereal is coated. Pour mixture into a large pan coated with cooking spray or oil. Melt chocolate chips over low heat, and stir constantly until melted. Pour chocolate over the marshmallow mixture and let stand until firm.

      Tasting Notes: Ethiopia is a single origin medium roast coffee with strong cocoa notes and a velvety smooth finish. The chocolate on top of these bars captured the cocoa notes beautifully, and the smoothness of these beans complemented the peanut butter perfectly. My taste-buds were singing all day long. Perfect pairing.

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      Swoon.

      It’s things like this that shows me how coffee is so much more than a jolt of caffeine or a mid day pick me up. It’s a moment to connect with people around you, to broaden your mind on flavors, combinations, and origins. There are so many different options, and I love every opportunity I get to learn and explore.

      Q(s):

      • What’s your favorite at home roast, and why!?
      • Ever made your own marshmallow bars?

      b

      | 75 Comments Tagged Chocolate, Coffee, Coffee Master, Recipe, Starbucks
    • Chocolate Caramel Peanut Bites

      Posted at 7:22 AM by Brittany, on January 8, 2015

      It’s not often I make a treat so delicious that I jump through hoops of fire to share them. These caramel bites are one of those treats, but I’ll explain more in a minute.

      IMG_9150aI’d been wanting to try a plant based caramel sauce for quite some time now and after perusing the world wide web for ideas, I complied a few different recipes to come up with this one. Delicious with chocolate, but also a star on its own. 
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      Now back to my aforementioned fire jumping story. When attempting to photograph these delicious bites, my cameras SD card decided it wanted to go to Hawaii..indefinitely. You can imagine my dismay when wanting to document this caramel, because clearly when on vacation things like this become very important.

      This picture was one of the many failed results.

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      I’m all for abstract art, but these wonky photos just weren’t going to work. After many failed attempts I decided to try plan B. I took a different SD card, plugged it into my camera and voila. I probably tried five times to get the photos. Oye.

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      I guess you could say I wanted documentation bad enough.

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      Chocolate Caramel Peanut Bites

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      For the chocolate

      • 1 Cup Virgin Coconut Oil
      • 1/2 Cup Raw Cacao Powder
      • 1/4 Cup Natural Maple Syrup

      For the caramel

      • 10-12 Large Soaked Medjool Dates
      • 2 Tbsp Raw honey
      • 2 Tbsp Almond Butter
      • 2 Tbsp Coconut Oil
      • 1 1/2 Tsp Vanilla Extract

      Directions

      1. Take the pit out of your dates, and let soak for 15-20 minutes/while prepping everything else.
      2. For the chocolate – place all ingredients into a high speed blender or food processor and blend until well combined. Set aside.
      3. For the caramel – place all ingredients into a high speed blender or food processor and blend until well combined.
      4. Coat small muffin tin with a layer of chocolate, thick enough for the bites to pop out easily. Layer in caramel, and top with more chocolate. Once covered I added a few raw peanuts for extra crunch.
      5. Place bites into freezer until hardened. I left mine in the freezer until I was ready to eat them. The coconut oil makes them a bit soft if left out at room temperature.
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      You’d better believe I brought these to work for a coffee tasting. They went great with one of Starbucks Reserve Coffee’s: Columbia El Peñol. Also paired with dried fruit, we hit all the tasting notes of nuts, fruits, and chocolate. Total tongue party.

      When it was all said and done, I enjoyed this recipe as more of a “bowl” than a bite. Same layering directions, but into a small bowl to eat with a spoon. Or hands.

      Q: Would you have given up after the first camera fail, or persevered to get the photo? I almost gave up, but alas I did not. 

      b

      | 76 Comments Tagged Chocolate, Coffee Tasting, Recipe, Starbucks
    • Traveling the World One Bite at a Time

      Posted at 7:20 AM by Brittany, on November 28, 2014

      I hope everyone woke up safely from their Thanksgiving day comas. I volunteered to sling coffee all morning to ensure maximum movement, which enabled me to eat all the food. I’ll spare you any photos and just tell you I’m still obsessed with squash.

      I made GF biscuits for the first time, and I ate so many I had my own turkey wattle.

      I did manage to get a run in after I worked the morning shift!

      I did manage to get a run in after I worked the morning shift!

      After my encounter with these bark thins last week I decided to take a break from sweets for a whopping five days. It’s amazing how such a short time can help balance things back out. I was getting wayyy too comfortable eating all the chocolate.

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      This leads me to the topic of this post. How freaking cute is this chocolate passport?! I’m seriously so obsessed I don’t even want to eat them!…but I will.

       

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      I found these at Trader Joe’s last weekend while I was shopping to escape chemistry homework, I call it grocery store therapy. Each chocolate is from a different location, ranging from 60-73 percent dark chocolate. Bring on the antioxidants!

       

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      I think my favorite part is the addition of an ideal pairing. I’m all about pairings and tastings as most of you know, so this tickled my fancy big time. Tickle tickle.

      This makes the perfect holiday gift for…yourself.

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      One of these bars has an ideal pairing of a cappuccino, but I suspect all of them will be good with a coffee like Caffe Verona or Ethiopia. Both have strong cocoa notes.

      Speaking of coffee, I just realized it’s almost December and I never brought out my fall coffee mug. I rotate between 3-4 mugs throughout the year, and the beginning of fall means it’s time for my favorite pumpkin orange mug. Coffee is better in a good mug.

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      27 days until Christmas…just thought you should know.

      Q: Are you a sucker for great marketing? Guilty as charged. 

      b

      | 44 Comments Tagged Chocolate, Coffee, Starbucks, Trader Joes, Vegan
    • Does It Make Me…

      Posted at 8:37 AM by Brittany, on July 9, 2014

      Does it make me un-American if I say I didn’t watch fireworks on the fourth of July? I did eat some Mac and Cheese though, which I think balances out the former sentence. Vegan of course, and Brittany-fied.

      Tomatoes, jalapenos, broccoli, and avocado added to the mix.

      Tomatoes, jalapenos, broccoli, and avocado added to the mix.

      Does it make me innovative for chopping up some chocolate salted almonds for my banana/oat cookies because they’re all I had? I totally turned on the oven despite the 80 degree temps. Priorities.

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      I just really wanted to use my fancy knives.

      Does it make me a lazy runner for switching from a half marathon to a 5K this weekend? I can’t pretend to be Zues anymore, running 13 miles with zero training just isn’t going to work. So I’ll run 3 miles and then eat donuts as if I ran 13. This sounds much better to me.

      This has nothing to do with running a race, but they portray why I am not in running shape. Hiking shoes = hiking instead of running.

      This has nothing to do with running a race, but they portray why I am not in running shape. Hiking shoes = hiking instead of running.

      Does it make me inappropriate for saying that due to the aforementioned comment about the warmer temps, I’ve been sleeping with minimal zero clothing? I want to die every night.

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      Does is make me obsessed if I can’t stop eating/thinking about the flat of raspberries in my kitchen? Local, organic, and only $10!

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      Does it make me a genius for unintentionally figuring out how to soften dates? I left them in my car and the hot temps made them so perfect. Soft mushy sugary heaven for my crunchy salty rice cake.

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      Does it make me easy to please if my morning cup of coffee at home right now is already the highlight of my day? I’ve been opening at work every day the last week, and coffee on the go is nothing like coffee at home with nothing but empty, quiet space around you.

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      Does this make me an acrophile?

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      Q: Fill in the blank: “Does it make me ________?”

      atterned-n

      | 61 Comments Tagged Chocolate, Coffee, Does it Make Me, Hike, Mountain, Random, Summer, Vegan
    • Cranberry Chocolate Almond Oat Cookies

      Posted at 6:38 AM by Brittany, on May 22, 2014

      I’m a sweet-o-holic, this is nothing new. My diet consists of fruits and veggies by day, (with some kind of protein e.g. beans, quinoa, rice) and sugar by night. I try to find a healthy balance, but sometimes I get a little out of control with my sugar intake. I eat clean in an attempt to justify my naughty addictions to cupcakes, cookies, and brownies.

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      Sometimes when I find myself “overdoing it” in the baking department I put myself in a time out. No sugar for “x amount” of time, in an attempt to detox. You can imagine my excitement when I have a party to attend and something like this is posted…

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      Oh yeah, I volunteer to bring dessert. Perfect excuse to bake, taste a few treats, and then LEAVE THEM SOMEWHERE OTHER THAN MY HOUSE. It’s a win, win.

      Most of my baked goods contain a decent amount of chocolate, and while this recipe has 1/2 cup of chocolate chips, its main stars are the cranberry and oatmeal flavors. This isn’t the typical type of cookie I bake, but my goodness did it knock my socks off.

      007

      I’ve discovered an AMAZING GF flour that I will forever be purchasing. It made keeping my fingers out of the raw dough difficult. These cookies are moist, flavorful, fluffy, gluten free, and vegan. I need more…I NEED MORE!

      Cranberry Chocolate Almond Oat Cookies

      Inspired by Two Peas and Their Pod
       

      015

      Ingredients

      • 1 cup Namaste Foods GF flour
      • 1/2 tsp cinnamon
      • 1/4 tsp salt
      • 1 tsp baking soda
      • 1 cup creamy almond butter
      • 1/2 cup coconut sugar
      • 1/2 cup vanilla almond milk
      • 1 tsp vanilla extract
      • 1 cup rolled oats
      • 1/2 cup naturally sweetened dried cranberries*
      • 1/2 cup chocolate chips

      *I used cranberries that were sweetened with apple juice opposed to cane sugar. I found these dried cranberries to be much juicier and they taste SO much better.

      010
      Directions

      1. Preheat your oven to 350F, and prepare a cookie sheet with parchment paper, or use a stoneware bake pan. I use stoneware.

      2. In a medium bowl mix your flour, cinnamon, salt, and baking soda. Set aside.

      3. Using a stand mixer combine your coconut sugar and almond butter until light and fluffy. Then mix in your almond milk and vanilla.

      4. Turn your mixer to low and add your dry ingredients. Mix until well combined. Fold in the oats, cranberries, and chocolate chips and mix by hand.

      5. Roll the dough into tablespoon balls and flatten with your palm. Bake cookies for about 10 minutes, or until golden brown around the edges.

      003

      To be honest, these cookies don’t even need the chocolate chips.

      I can’t believe I just said that, don’t expect me to say that often. Chocolate chips or not, these are the perfect breakfast cookie.

      016

      I have no idea what happened to the other half of that cookie…

      Admiration, and excitement to GIVE AWAY TO FRIENDS!

      Admiration, and excitement to GIVE AWAY TO FRIENDS! This is obviously a “pre hair chop” photo.

      Selfies are totally difficult to take with a heavy dSLR and handful of cookies. I’ll leave the selfies to the pros and stick to baking.

      Q: What is your favorite flavor cookie?!

      brittany

      | 51 Comments Tagged Chocolate, Cookies, Gluten Free, Recipe, Vegan
    • Organic vs. Conventional Coffee – Starbucks vs. Local Coffee – & Which Decaf Beans you Should Buy

      Posted at 8:40 AM by Brittany, on April 21, 2014

      Whoa, how’s that for a title. Despite the mouthful, I hope to keep this post simple and short enough so that you won’t get bored. Key word…hope. If you’re an avid coffee drinker, this post is for you. If not feel free to skip it, or stick around you may learn something new!

      Organic vs. Conventional Coffee

      I’ve been drinking coffee religiously for about six years now. It started as a once in a while habit after my friend told me she frequented the bathroom almost immediately after consumption. Let’s be honest, coffee is a surefire way to expel last nights dinner.

      This mug was made for a reason.

      This mug was made for a reason.

      As I got older, my desire for coffee turned into something more. I suddenly enjoyed the flavors, the notes, the depth, the peace and quiet that came alongside my morning cup. Coffee became not only a warm beverage to get my day started, but an all around experience. These types of experiences are the ones you enjoy sharing with others.

      I eat well, I workout often, I floss daily, and I pay attention to ingredient labels. I don’t buy all my produce organic, but I would say about 90% of it is. I pay attention to which products contain the most pesticides and those are always purchased organic, but what about my coffee?

      org

      Did you know: Most coffee is heavily sprayed with pesticides!? If you’re interested in learning more about this hit up Google for endless articles on how coffee is grown, and the differences between growing conditions and locations. In attempts to keep this post simple I will leave it at this. Coffee is no different than most produce grown in mass quantities, it’s sprayed with chemicals, and the quality goes down. Organic coffee means less chance of chemicals, and the beans are usually grown in smaller quantities, enhancing quality.

      For all you crunchy earth loving hippies out there, buying organic also helps the people/and the earth that grow the beans. Pesticide free means the people growing the beans are not exposed to these harsh chemicals (ammonia and chlorine washed..eww..) and the earth is kept closer to its natural state..big fat WIN!

      hippie

      So where do you find organic coffees? Most local shops carry a variety of organic beans, along with a unique experience. I love local coffee shops, and despite the fact that I work at Starbucks I sometimes prefer local roasted coffee. Here are my thoughts on the two.

      Starbucks vs. Local Coffee

      Let me start by saying I love my job. Starbucks is an amazing company, and they treat their employees exceptionally well. I get benefits, I have a 401K which they match generously, I have a flexible schedule, I meet great people, and I work with coffee. I have NO complaints as an employee. As a customer though, I do have a few thoughts to share.

      Starbucks has a limited selection for organic coffees. The store I work at has one option…ONE. I don’t drink frappucinos (holy sugar bomb), I don’t drink flavored lattes (IT TAINTS the coffee!?), and I usually stick to one beverage when I work: black coffee..hello predictability! The foo foo drinks/food just don’t coincide with my lifestyle.

      Although there are limited “officially” organic beans at Starbucks, their beans are arabica. These beans are naturally grown at a higher altitude, meaning less pests, meaning less pesticides. The beans are also said to have a better taste! This I can work with.

      yukon

      The main coffee I bring home from work.

      Local shops offer more of a “home” like experience. I also love the uniqueness that comes alongside a cup of locally roasted coffee. Starbucks is nice because universally the quality and taste shouldn’t change no matter where you are in the world, but I love experiencing new areas with different coffee. Just like I do with different food!

      I love the idea of supporting local mom and pop coffee shops, but don’t ditch Starbucks just because they are a “chain.” They do good things for their communities, they support hundreds of families in third world countries, and they do good things for their employees. I need health care, and most local shops just don’t offer that. I spend my money at Starbucks and at local coffee shops. If you do go to Starbucks and are interested in the organic roasts, simply ask them for an organic pour over. Boom, problem solved.

      When it’s later in the day and I want a cup of crack to go alongside my chocolate chip cookie (because there is something magical about certain coffee flavors and chocolate) I opt for decaf. I try to be conscious of my caffeine intake, and the jitters are not a good look for me. Have you ever wondered how exactly coffee is decaffeinated?

      Which Decaf Beans you Should Buy

      de

      To put it simply there are two ways to decaffinate your beans: chemically or not chemically.

      My go to decaf beans are processed using “The Swiss Water Process.” This is a gentle and “natural” way to extract (most) of the caffeine from your beans. The beans are soaked in hot water, allowing the caffeine to release, and then filtered until they are 99% caffeine free. The alternative to this would be something like the “basic” decaffeinating process where chemical solvents are used such as methylene chloride or ethyl acetate. These chemicals strip caffeine molecules from the green coffee bean..uh no thanks.

      Starbucks just so happens to have a wonderful decaf Sumatra that is processed using The Swiss Water Process. The only down side is that it’s not organic. Well shit, you can’t win them all. Sometimes free coffee wins, plus I rarely drink decaf!!

      sumatra

      Long story short is this: I still have a LOT to learn about which coffees are the best for your body, fair trade coffees, and different roasts from local shops. My coffee journey will forever be improving and updating itself. This info I shared is basic, please feel free to share with me any information you have that I didn’t mention. I love to learn new things!

      Also for the record, I will not turn down coffee if it’s not organic, I’d drink hotel sludge, but when I have the option I’ll choose organic! At home coffee – always organic!

      i-love-coffee

      Q: Do you drink organic coffee/tea?? School me on your coffee knowledge! 

      atterned-n

      | 45 Comments Tagged Chocolate, Coffee, Organic, Starbucks
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    • BRITTANY- Self proclaimed minimalistic nomad striving to maintain a balanced, healthy life with good food, long bike rides, deep connections, exploration, and lots of cucumbers.
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