1. I went for the most glorious bike ride recently with my favorite human, and I am still riding the high. We biked nearly two hours through the woods and my soul will be swooning for many days to come. I rode the bike I bought in Germany for the first time since March, and it was like having coffee with an old friend.

2. Somehow I have been at REI for a year now. I told myself I would get this job until I figured out what was next, but it appears the world is still in proverbial flames, so for now this continues to be what’s next.
3. We have approached the most wonderful hiking time of the year. Fall is my absolute favorite (along with most people I speak to), and the cooler weather, crunchy leaves, and autumn colors fill my cup in a way that cannot be done by summer rains.
We’ve got backyard hikes…


We’ve got far away hikes…(Mount Rainier)


And of course we’ve got the hikes that are worthy of their own blog posts.
4. I have recently been introduced to “walking in…” videos on YouTube. Basically you can find most any city you want to see someone walk around, and it is oddly satisfying and meditative. The first one I watched was the town I lived in DE, and it was a mixed bag of emotions. Highly recommend.
5. Running has been so good to me. I continue to surprise myself by how far I have come with regard to this sport. For many years I ran for all the wrong reasons, causing burn out and overwhelm. I now run for my mental health, and watching my pace slowly get faster is just an added perk. I used to think anything above a 10 minute mile was slow, but I am humbled as it has taken me six months to find this pace again.


6. Last September I moved back into my childhood home, and I was determined to only stay a short while. I have had moments of motivation to find my own space, but they continue to be fleeting. I find such comfort in staying with my mom and my sister, and I currently need this comfort more than I realized.
7. Before I moved back to America I made a list of things I was going to miss about Germany, and a list of things I was looking forward to about being back in my home state. One thing I was looking forward to was taking a bite of my favorite muffins, muffins I hadn’t had since 2017 or 2018.
It took me a full year, but I finally indulged in a muffin…twice.

8. Ever since I hurt my back a few months ago it has never been the same. I have had the most obnoxious and annoying sciatica discomfort for weeks, and the only thing that helps is vertical movements (ironically running helps shake it out the most), and horizontal resting. Sitting down on my bum is a sure fire way to a game over.
I have never felt more my age than I do now.
9. After eight years of (comfortable and content) singledom I guess my heart isn’t as black as I thought, and after six months of dating I guess I am ready to properly introduce Duncan to blogland. Time spent with him in a corn maze, and picking out pumpkins is time well spent. ❤



10. Every year when fall rolls around I feel twinges of grief with regard to my “former life.” Life before food sensitivities and autoimmune disease, life before anxiety and overthinking, life when I didn’t have to meticulously plan out my daily activities or meals. I have moments of jealousy towards those who can indulge in all the pumpkin and cinnamon treats without repercussions, but at the end of the day I am reminded why I choose to live the way I do. Feeling well far surpasses a pumpkin bagel with cream cheese. Alas, sometimes a splurge is necessary.
Q: What’s your confession?






































































































