Tag: Hiking

• Appenzell, Switzerland – Pt. 2

  Posted at 5:00 AM by Brittany, on July 9, 2019

  My second day of hiking in Switzerland was a stark difference in weather than my first day. There wasn’t a rain cloud in sight, and the sun was shining so bright I was anticipating a sunburn. Thankfully my days of willingly scorching my skin are a thing of orange skinned past, and these days I lather myself with sunscreen, wear long sleeves, and hats.

  Hi my name is Brittany, and I’ve become my father.

  

  OK, so my head got hot and I took my hat off for a bit.

  We were planning to leave Appenzell around 2 in the afternoon, which left a few hours for a smaller hike. We took a different trail than the previous day, but ended up back at Seealpsee, the magical alpine lake. I was happy to see the lake on a sunny day, and the trail we took to get there was absolutely mind blowing.

  

  

  

  

  Each corner we walked around provided a different view, and each one was better than the last. We passed by a house about 40 minutes up the mountain selling fresh milk and butter. The house had goats, chickens, and a proud guard dog out front. The goats ended up running across the path to eat the grass and we stood with them for a good ten minutes watching them eat.

  

  The trail to the lake also had cows galore, and we discovered how to walk through the electric fences without shocking ourselves. And by we, I mean me. Despite the fact that I don’t normally hike well in heat, I felt really good after about 30 minutes on this hike. I was purging toxins out of my sweat like it was my job, and I was full of energy. For someone that struggles with fatigue, whenever I feel great it’s almost worthy of tears.

  Dramatic. 

  The cows, the hills, the mountains, and the solidarity of Appenzell had me lusting for a life in Switzerland. Near the lake there was a house, and as I walked by a man came out and waved to me. I imagined what it would be like to live on that piece of land with cows, my cat, and my transplanted Irish/or Scottish husband.

  

  

  After we found our way to the lake, we walked the entire circumference before starting our descent back to the car. The reflection of the mountains on the water looked like something out of a Thomas Kinkade photo.

  

  It’s been almost a month since my trip to Switzerland, and it still holds the top spot of any place I’ve been thus far. I will surely be back, and while I’d like to visit the bigger cities, I want to spend more time in the quiet mountain towns. What I love about hiking is that I can shut my brain off. It’s very meditative, and all my unrealistic thoughts fade away.

  

  

  I’m realizing lately I no longer enjoy hiking alone as much. My parents are going to love reading that, but ultimately I am finding that sharing a hike with someone I enjoy spending time with makes the hike that much more enjoyable. I started hiking alone because I didn’t want to wait for others, or because I didn’t want to sit around just because no one wanted to go, but then I kept hiking alone because I liked going at my own pace.

  

  I still very much need my solo hikes at times, and going at my own pace is unbeatable, but after hiking at my own pace, but WITH other people on this Switzerland trip I realized there are other options for an enjoyable time with others. Basically I’m turning soft and all my posts for the next while are going to be related to needing human interaction.

  Whod’a thunk. 

  I guess I’m not so dead inside after all, I just need to find the right people to spend my time with. Life has a funny way of showing us things we need when we are ready to see them. Big thanks to my roommate for an amazing weekend getaway that I still daydream about, I can’t wait to see where we go next! Until then, enjoy this AWESOME short video my roommate made of part of our trip. (0:22-0:27 are from Liechtenstein.)

  I don’t think I make a normal face once in this video. LOL.

  Q: Do you prefer hiking alone, with others, or with others but at your own pace? Big fan of with others but at my own pace, although sometimes I can’t let go of feeling like I’m too slow. Alas, the right people won’t care. ❤ 

  

  | 18 Comments Tagged Brittanys Life Abroad, Hiking, Switzerland

• My First German Summit

  Posted at 5:00 AM by Brittany, on April 29, 2019

  I’ve been posting about my travels outside of Germany lately, but haven’t said much about my time spent IN Germany. It’s so easy for me to loose track of the beauty around me because anytime I have three days off (sometimes even just two) I’m looking at other countries I can travel to. It’s funny how Germany feels like “home” and just like when I’m back in Washington, I want to get away from my home and into the world.

  

  Contrary to popular belief, I DO work here. I work close to full time averaging around 35 hours a week, but I make it a priority to get out and away as much as I can. Something as simple as a walk (or soon a bike ride!) into town is a helpful reprieve and reminds me I am in another country. The hotel I work at is American, and after a few days of not leaving the American military bases I am in dire need of an escape. Hearing people speak German, or exploring the alps is all I need to recharge.

  I’ve managed to get into the surrounding mountains a few times, and as the snow continues to melt I look forward to my summer of hiking in my “hometown” of Garmisch. My first taste of the alps was a short 30ish minute hike to what we call “the swing.” I have been to the swing twice, and the second time I happened to meet a German guy admiring the view. He casually mentioned he built the swing, and has only ever met American’s at the hidden spot.

  

  

  After I visited the swing I explored more of the area nearby. I’m literally surrounded by mountains, but have mostly stuck to a mountain called the Kramer. I plan to summit the Kramer soon, but my first semi climb on the Kramer was to one of the many hütte’s in the alps. One thing I love about the German mountains is that they have hütte’s all over them, which are restaurant cafe’s where people stop for a bite, a beer, or a baked good.

  

  

  I made my way up to Sankt Martinshütte on one of my days off for a view of the city and a cup of tea. It was a moderate climb and felt good to dust off my heart muscle after a sedentary winter. Both the swing and Sankt Martinshütte are accessible by foot from the hotel I live in/work at, and there are so many other trails nearby that will be great for a day off or for an after work decompression.

  

  

  My third mountain adventure, and first official summit since living in Germany was on the Wank. The Wank is a bit further (will be easy to get to when I buy a bike), so I drove with some friends the first time I explored it, and took a bus the second time. The first time I went I didn’t summit, I just went up part way to Tannenhütte for a post work adventure. My friends had a drink, and I soaked up the views.

  

  

  After figuring out how to get to the Wank I felt comfortable going alone the second time so I could summit. I was a bit premature with this decision, because there was still quite a bit of snow at the top. I wore trail running shoes with minimal traction and was a bit scared coming back down, but I was too stubborn to turn back without hitting the top. I was the first of my coworkers (that I know of) to summit the Wank for the season, and three weeks later others started to make the Wank their first summit of the season too.

  Shameless brag. 

  

  

  

  I met two German women at the top that thought I was crazy for not having the right shoes or any trekking poles. The Wank is 5840ft with about 3500ft of elevation gain. I was surprised I hit the summit as easily as I did. It was a push, but I felt stronger than I expected. It was probably the waffles and coffee I splurged on for breakfast. Thanks to Alfred, I felt the push after my hike (and thanks to my breakfast choice) and was out of commission for a day or so, but these things are just a part of life with an autoimmune disease.

  

  

  

  At the top of the Wank there is a hütte called the Wankhaus. It was closed when I went because I went before it was open for the season, so I’ll have to return sometime for a tea. I tried to hike the Wank again a few weeks later, but my body was not having it. I only made it 1/3 of the way up and had to turn back. I had a small pity party and then had to get over it. The hardest part about living with Sjogrens is listening to my body when it tells me “no.”

  

  View from my bedroom, where I spend a good amount of time resting.

  Any movement is better than no movement, and I love how the German culture in Bavaria is very active. I love seeing the locals out walking the trails. Old, young, dogs, pointy ear squirrels – you name it. Regardless of age, people are out walking the flat and manageable trails and sometimes I need those reminders that it’s ok to not always climb UP a mountain, but walking around one is just as beneficial.

  Admittedly it can be hard not to compare my abilities now to my abilities before I was diagnosed with Sjogrens. Mentally I still want to run all the miles, and climb all the mountains, but physically I just don’t always have it in me. I feel lazy when I struggle, but my fatigue can be so bad it’s hard to put one foot in front of the other. When I push too hard my joints hurt, my back aches, my organs feel funny, my lungs struggle to get air in them, my skin breaks out in itchy rashes, and then I take days to recover.

  Alas, I will not quit I just have to moderate. Without the climbs, there are no amazing views. 

  

  View of Munich from St. Peters Church after climbing 300 steps.

  All this to say life is Germany is moving along. I’d be lying if I said it were easy, and most days I struggle with my health, but I’m doing the best I can for now. Bavaria is beautiful, and I’d be remiss not to make the most of my time here. One day at a time!

  Q: Do you listen to your body when it tells you it needs to rest?

  

  | 16 Comments Tagged Brittanys Life Abroad, Garmisch-Partenkirchen, Germany, Hike, Hiking, Solo Hike, Travel Abroad

• Early Morning Confessions

  Posted at 5:00 AM by Brittany, on May 1, 2018

  1. I finished. I’m done. I have a (debt free) bachelors of science in communication. I’m no longer a super, super, super, super senior!! The last two years have been dedicated to (finally) finishing college, but it hasn’t fully sunk in yet. #thanksstarbucks.

  

  2. My final week of college didn’t come without its trials. My laptop died the week I had a huge project due, and my final. Like 100% dead. It wouldn’t have been a big deal, but I needed multiple programs that were downloaded on that laptop. I ugly cried multiple times for the first time since I was in a relationship. #thisiswhyimsingle. 

  3. Everything happens for a reason, and since my laptop died before I was finished with college, I was able to use my college fund to buy a new laptop. A MacBook Pro to be exact. She is sexy as hell, but gave me mad anxiety when purchasing. Even though it was not my money being spent, I’m as frugal as they come and I got stress sweats from spending $2k on a laptop. #thanksmomanddad.

  

  4. This is my last week working for Starbucks. #allthefeels. 

  5. I went for three hikes last week. The third hike hurt and I felt like I was in the earthly version of hell. I think three was too much for my body, but the views were all stellar. #outofshape.

  

  Hike one I found my squad goals. All these men are ages 60-70.

  

  Hike two I found snowcapped mountains.

  

  Hike three I found my ego.

  6. I cried on the third hike for a solid two seconds before I told myself to get over it. Sometimes my mind (my ego) wants to do things my body can’t do. On that day my body could barely put one foot in front of the other. #humbled. 

  7. I tiptoed through the tulips for the second year in a row. Except this year the tulip fields were drowned by excessive rain and mud, so we drove around and found our own tulips to view from afar. #fofree

  

  

  8. I’ve been in a reaaalllyy good place with my physical health the last little while. I’ve been eating extremely high fat and low carb, including quality grass fed meats and my body is HUMMMINNGG with clarity. Basically meats, vegetables, and fats are what I’ve been eating. When you listen to your body, it rewards you. #everyBODYisdifferent.

  9. It was Hades hot in Washington last week. Most of us up north do not have AC, myself included, so when it’s above 75 I FEEEEEL it. I would have sold my first born child for a dip in Lake Crescent. #ioverheatQUICK

  

  Another photo from hike three.

  10. I’m happy to report I only had to return one pair of shoes to REI before finding the right ones. Against my better judgement I tried out a pair of hiking shoes that were ankle high. I took them on hike one last week, and it was immediate regret. So I took them back and got the same shoe….low top. #stickwithwhatyouknow.

  Q: What’s your confession?

  

  | 46 Comments Tagged Arizona State University, College, Early Morning Confessions, Hiking, PNW, Starbucks

• Accepting Alfred

  Posted at 5:00 AM by Brittany, on February 15, 2018

  Today is my 29th birthday. I’ll wait, you can go grab me some chocolate.

  

  Actually, keep the chocolate for yourself, I won’t be partaking in any of that this year. For the last 29 years I’ve associated my birthday with treats, just like 98% of the American population. We turn another year older and we must celebrate with cake, and cookies, and coffee, OH MY. Truth be told, I’d love to celebrate with those goodies, but I won’t.

  Life with an autoimmune disease means everything you ever knew about food must change. Unless of course you want to take the easy way out and stuff yourself with drugs to suppress your immune system, but I’d rather not do that. I’d be lying if I said it was easy avoiding these treats, but I’m getting to the point where the flare ups they case are no longer worth it.

  

  It’s been two.four years since I was officially diagnosed with an autoimmune disease, and I admit it’s taken me that entire time to finally accept that this is my life now. I’ve spent this entire time trying to “fix” the problem, to do whatever I could to heal my body in order to go back to how things used to be before my cup runneth over, but that’s not how this works.

  The way things used to be is part of how I got myself into this mess.

  If I’ve learned anything from this need for control over my body it’s that trying to fix something you have very little control over is exhausting. Day in and day out the denial and desire to escape this disease that follows me everywhere I go has had me running a race that I will never win. Rather than try to escape this card I’ve been dealt, I’ve decided to take a different approach.

  

  The other night I was lying in bed meditating, when a thought entered my mind I decided to focus on rather than trying to quiet. I thought about my autoimmune disease, and the idea of giving it a name. Like a friend. I wouldn’t try to run away from a friend, and I wouldn’t try to hurt my friend, and this shift in my mindset brought life to Alfred, my autoimmune disease.

  Alfred will be with me for life, though when the stars are aligned he will go on vacations. Hopefully those vacation are long ones (remission) and I won’t see him for long chunks of my life, but when he does show up (like the last couple years) I will be kind to him, honoring his existence as a part of me instead of trying to pretend he’s not there.

  

  Honoring Alfred means shifting my life completely, because growth comes from change, and change is almost always uncomfortable. Honoring Alfred means saying no to running, and going for a light walk instead. Honoring Alfred means minimizing my stress as much as possible, saying no when I want to say no, and removing people from my life that bring me down.

  Honoring Alfred means saying no to the cake, and opting for the avocado instead. 

  I’m an emotional eater, and this was something that became very clear to me the last couple years. I never noticed it as a problem until my stress levels blew through the roof, and until I was told “you can’t” eat things if you want to feel better. It’s a painful pill to swallow when your life takes a turn out of your control, but it’s even more painful to have the flareups that accompany an autoimmune disease.

  Living with an immune system that thinks its own tissues are foreign causes a whole heap of symptoms that can make or break your quality of life.

  Food has a direct correlation to the quality of life for me. I am aware of what I should and should not eat in order to feel my best, and in order to keep my mind on board I’ve switched my verbiage from “I can’t eat that” to “I don’t eat that.” Sometimes even my “safe foods” cause a flare up, and in those times I do my best not to spiral. Everyday is a new day, and I’m getting better at handling the harder days.

  

  There will be days I eat foods that do not support my body, but I’m hoping with this acceptance the need for those days become less and less. I also hope that when these days do happen, I give myself more grace and find my way back on the bus rather than continue to spiral because I “failed.” There is no failure, there is no black and white, there is only balance, and life, and forgiveness.

  Giving in is not the same as giving up, I will never give up, but I’ve decided to give in. I give in to the lifestyle change that is necessary for me to thrive, I give in to turning down the cake today on my birthday in order to avoid the uncomfortable flareups, I give in to living a life with Alfred by my side, because in all reality his presence is helping me to live my best life. As long as I accept what he is trying to offer.

  Diseases often occur in our lives to wake us up to a life we’re meant to live. All too often our society tries to quiet the messages our bodies are trying to tell us by taking drugs, but most ailments can be moderated with lifestyle changes. There are surely some ailments where drugs are the only option, I’m not discrediting that in the least, but most of them give us a choice on how we want to continue to live.

  

  Acceptance didn’t come easy, I went through the stages of grief for over two years. There are few things that hold a flame to a steaming cup of coffee and a slice of chocolate cake, or even a long run, both of which my body no longer tolerates, but I find peace in honoring what my body is asking for. By honoring Alfred I’m given a sense of control again, because while I cannot control the fact that he lives with me, I can control whether or not I embrace his presence.

  Viewing Alfred from a place of warmth and love brings a positive energy to my life. There are days when I’m not perfect, there are days I cave and eat the cake, there are days I want to crawl into a hole and never come out, but those days are getting fewer and I’m learning how to cope and how to bring joy to my life through things other than food. This warmth also helps me to be kind when I make choices that don’t honor Alfred, and remind me that growth is all about the journey.

  Joy is a slow hike in the mountains (like the ones I took these photos on), joy is giving time to others, joy is the smile on a family members face, joy is the wind on my face, or the rain on my arm, joy is the vibration on my chest from the purr of my cat.

  

  Life throws us curve balls when we least expect it. It’s normal to stomp our feet in defiance at first, but eventually we all have to get over ourselves if we want to live our lives to their full potential. I’ve decided the temper tantrum I’ve been throwing has gone on long enough, and I’ve accepted this new life of mine. I’ve made life much more difficult than it needed to be the last couple years, but it’s all apart of the process.

  All this is to say it could always be worse, life is about what we make of it. I’m one year shy of being 30, and you can bet your britches I’m ready to kiss my 20’s goodbye. It’s true that our 20’s are years of discovery, and I’m ready to get the hell out of them. My final year of my 20’s will be spent polishing up the final touches before I head into a new decade.

  I no longer want to people please, and I no longer want to be shy about my dietary restrictions when around other people, I no longer want to feel the need to be strong when my fatigue is overwhelming. I’m proud of who I am, I’m proud of my body and all it can handle, and I’m proud of my life with Alfred. Giving in is freeing, and I feel a weight lifted from my shoulders and a cloud lifted from my mind. Acceptance is choosing to thrive instead of just exist.

  Q: Have you experienced any difficult lifestyle changes?

  

   

  | 53 Comments Tagged Alfred, Autoimmune Disease, Birthday, Hiking

• Arizona Ascents

  Posted at 5:00 AM by Brittany, on January 11, 2018

  I’m currently on an extended vacation visiting my family in Arizona, and although I miss the greenery of my home state, I’ve taken advantage of the sunshine and dry hiking weather. Every time I visit Arizona I make it a point to hike a popular trail near Phoenix called Piestewa Peak, formerly known as Squaw Peak.

  

  Compared to the trails in Washington where I live, this trail would be considered small. The elevation is small, and the distance is short, but the gain happens quickly. The climb kicked my butt this time around, but I did make it to the summit quicker than I had in the past. I normally hike this with family, but this time I went solo.

  It took me 45 minutes to get to the top, rested for a few, and back down for a RT total of an hour and 40 minutes. Ish…

  

  One thing that sets this hike aside from what I’m used to is the uneven terrain. My preference for a trail is one that has a steady and smooth incline. The rocks, and stones make Piestewa Peak more difficult because it requires more energy to step up onto. This hike also requires more mental attention, I find myself thinking of my next step before I even take it.

  Sometimes, when the path has a rock-less option I take that path.

  

  To the right.

  I find it difficult to make the brown and dusty landscape look pretty, but that’s because my preference is always green. I was able to capture a few good shots before the dust completely engulfed the valley below, it was incredibly windy this day.

  The wind was so bad I had to stop a few times to blink the dust out of my eyes. 

  

  This windy afternoon was the precursor to a “storm” that was coming. Hours later rain was falling from the sky like a flock of seagulls towards a loaf of bread. When I come to Arizona the weather is mostly consistent, and rarely deviates from sunshine. This day was completely unpredictable starting with sun, moving to wind, and ending with rain and thunder.

  The perfect metaphor for life, nothing is predictable. 

  

  Learning to expect the unexpected has helped me cope when things don’t go as planned. How boring would life be if everything followed a schedule, or if we never let go of control to simply trust the process? This isn’t to say that we shouldn’t plan for things, but rather evaluate how we react when things don’t go as planned.

  I wasn’t expecting overcast on this hike, but I welcomed it with open arms. I wasn’t expecting to feel like I was going to die on this hike, but I accepted the challenge to whip myself back into shape. I wasn’t expecting rain in Arizona, but I sucked in the smell of it like a brand new vacuum.

  There is something magical about the smell of warm rain. 

  

  Rain is invigorating. Cleaning the air and washing away dirt, it feels like a fresh start.

  It would be remiss of me not to update those of you that haven’t heard the latest on my cat. He is recovering amazingly well after his surgery, and will get his final evaluation on Saturday. He will also get to take off his cone of shame, and get his stitches removed.

  He has been given a fresh start.

  The little Houdini escaped the cone multiple times, is eating like a full grown grizzly, and is successfully urinating. I’d say he’s well on his way. Thank you again to those that helped this process. Please continue to keep us in your prayers as he undergoes one more procedure when I get back home.

  

  Q: How do you react when things don’t go as planned? Meditation has helped me to react less aggressively. 

  

  | 23 Comments Tagged Arizona, Cat, Desert, Hiking, Solo Hike, Squaw Peak, Vacation

• Juneau, Alaska

  Posted at 5:00 AM by Brittany, on December 7, 2017

  Stop number two on the epic Alaskan cruise was the capital city of Juneau! 9/10 times when writing the word capital I have to Google the difference between capitAl and capitOl. A for city, O for building – got it. Until I have to Google again.

  

  

  We had nearly a full day to spend in Juneau, unlike the shorter half day in Ketchikan. This worked well because Juneau is a bit bigger, and we were able to explore more. The weather was overcast, but comfortable most of the day. I admit a good majority of the things we did in Alaska were hot ticket tourist items, but in Juneau we had a nice balance of tourist and local adventures.

  

  First up was a trip on The Blue Bus headed towards Medenhall Glacier. With a nice easy trail allowing for some exploring on foot. For the super adventurous (aka those that want to spend $$$$) there is an option to take a helicopter ride to the glacier and walk around.

  Us peasant folk were happy to save some pennies and view the glacier from a distance.

  

  

  

  

  Small red speck in the center of the water, heading towards the waterfall. Krazy Kayak.

  We spent enough time here to see a porcupine and a brave kayaker. Back on the bus, and back towards town. Next up – a trip up the Mount Roberts Tramway for a better view of the city. I’ll admit I was sold on this view after creepin #Juneau on Insta. I mean, once you see the view you’ll understand. This is a must when visiting Juneau, and it’s right in the heart of the town.

  No excuses to miss this one. 

  

  

  

  

  The funny thing about this tram trip, is that you spend $34 and can ride the tram as many times as you want. We didn’t even utilize a full round trip ticket, because instead of riding the tram back down we hiked back down. Shout out to my dad for being such a trooper, this was HIS idea despite the fact he has a bum knee.

  He wasn’t so jazzed about this idea after we ended up walking over 11 miles for the day. 

  

  Funny story: we got momentarily lost on this trail and I used my spider senses to get us “un-lost.” By this I mean I called the visitors center to ensure we turned right at the fork instead of going straight. Praise Jesus for cell phones. This was the moment we went from tourist to local. Kinda. It took us a bit longer than expected to get back to town, but we made it mostly unscathed.

  The view of the above mountain was more enjoyable once we were back in view of the cruise ship, no longer lost.  

  

  This was a long day, but oh so enjoyable. We saw 11 miles worth of Juneau that I’d confidently say most of our shipmates did not see. Something I will reiterate multiple times in these Alaska posts is that September is an ideal time to visit. The temperatures are lower, but the fall colors are U N R E A L.

  You’ll see this more in my last few posts.

  

  Q: Would you ride the tram multiple times to view the city, or would you hike the trail to the view point? Next time I’ll be hiking both up and down. Grab a map, and find a trail!

  

  | 31 Comments Tagged Alaska, Cruise, Explore, Hiking, Holland America, Vacation

• Playing Catch-up

  Posted at 5:00 AM by Brittany, on July 10, 2017

  Well. Although I’ve been home from Ireland for over a month now, ya’ll have no idea what I’ve been up to eh? I wanted to knock out all the Ireland recaps (to keep them in order #OCD) before adjusting back to real life. Real life isn’t nearly as exciting, but I’ll do my best to conjure up a readable post.

  • First and foremost, I said the most difficult goodbye of my entire life. 

  

  

  There are literally no words to describe the magnitude of pain that takes hold of your entire being when you loose a pet. My beautiful kidney disease fighting cat made it 20 long years. I miss him everyday. He is running free in the sky and his legacy lives on forever. Seriously…his hair will be sure of that.

  • I‘ve gone on a handful of hikes. I made a summer goal to hike at least once a week. This isn’t usually too difficult for me. 

  

  

  

  

  

  • I worked. And made more changes in regards to work. Always changing.

  

  • I spent alone time at the beach. Working on this whole processing emotions thing without using my drugs of choice (sugar and caffeine.) 

  

  

  • I spent the 3rd & 4th of July being extra social. It was good for my soul.

  

  • I started running again. Sorta. I can only manage 2-3 miles and my pace is slow as molasses. But it’s a start. 

  

  • I solidified plans for my next adventure. September can’t come soon enough. Any guesses?

  

  • I started school again. Nine more months people. Nine.More.Months. 

  

  Q: American friends, how’d you spend your 4th? Non American friends, who wants to let me crash on their couch so I can travel to your country? I’m a very tidy house guest and I’ll give you an excuse to tour your area. It’s a win win. Actually this goes for my American friends too. 😉

  

  | 67 Comments Tagged America, ASU, Cruise, Explore, Fourth of July, Hiking, Running, Seattle

• Early Morning Confessions

  Posted at 5:00 AM by Brittany, on May 22, 2017

  1. I leave for Ireland tomorrow, so this post will be extra scatterbrained. You’re welcome, and yes, I am so beyond excited. No words can describe the dance going on in my stomach.

  2. I bought myself a new travel pack for the trip, because I will be carrying all my things on my back. By “my things” I mean enough Larabars for a buffalo and three outfits. And my Sonicare. Basically my bag will probably be too big for my minimalist travel.

  

  3. In my 28 years of life I had never been to an official concert. I have been to the symphony twice to see my boyfriend play, but I’m not sure that counts. This changed last week with an impromptu trip to see Mercy Me. Oh.My.Gosh. What have I been missing all my life!?

  4. At said concert I felt my soul come alive when a room full of strangers came together as one with similar life struggles. Oh the beauty of a christian concert.

  

  5. When I was 18 I got an impulsive tattoo on my wrist that was poorly done. Last Thursday I got an impulsive tattoo on my wrist to cover up the old one. It turned out much better. Moral of the story: being impulsive with a permanent decision has 50/50 odds.

  6. When I was a child my sole purpose for life was to sing and dance with my best friends Bert and Ernie. I finally found how to get, how to get to Sesame Street.

  

  7. I quit coffee. Again. But this time I actually wanted to. The withdrawal headaches were so real, and enough to ensure I made the right move. My adrenals are shot, and overall I feel very flat when I drink it. I also get more tired later on when I have coffee, so BYE FELICIA! Healing my body from the inside out.

  8. I saw this gem a couple weekends ago when she came to Seattle. Blog friends are the best of friends. Aside from Bert and Ernie.

  

  

  9. My mom, sister, and I went to a Joyce Meyer conference this weekend, and for dinner we went to Whole Foods. We spent $60 on three bowls from the hot bar. What even…Whole Paycheck indeed.

  10. I’m out. Follow my Ireland adventures on my Instagram. If the stars align just right I won’t be coming back. 😉

  

  Not Ireland. Photo from a hike last week. But it’s green, sooo…

  Q: What’s your confession?

  

  | 60 Comments Tagged Bloggers, Early Morning Confessions, Hiking, Ireland

• Where I Find My Therapy

  Posted at 10:15 AM by Brittany, on May 4, 2017

  A couple weeks ago I went to the Skagit Valley Tulip Festival, an annual celebration of all things tulips. I had never been before, but it was a gorgeous sight to see. The drive is not close, but my family and I were able to turn the adventure into a full day trip.

  This post will showcase those photos, but the topic will be completely unrelated. 

  

  

  Today I want to talk about therapy. Counseling. Seeing a shrink. There comes a time in most peoples lives where this is a necessary step to take in order to heal from trauma. Trauma can take many shapes and forms from loosing a loved one, to loosing yourself.

  

  Because you never know when you need to locate the garlic.

  

  I’ve gone to therapy a few times in my life, but usually because I was forced to go. I went when I was very young, probably around age 6-8 to help me process my emotions because I was an outspoken child from the beginning of time.

  The next time I went to therapy was age 17. I was ordered to see a counselor because I had a few bouts of skipping school. It was a court order, so there was no negotiating this one. I’ve come a long way from my high school escapades. 

  

  

  My only memories of tiny Brittany therapy are playing with animal figurines in a sand box. I also remember this was the first time I learned my arms were double jointed. Random. My 17 year old memories were strictly check list related. I showed up, talked very minimally, got my check for being there, and left. I didn’t like it much.

  

  

  The older I get the more I understand the power and value of therapy, but I also realize that this is not always the answer for everyone. Society tells us that if we are experiencing troubles that we need to go talk to someone about it, and there is complete validity there, but I don’t think there is a one size fits all method for everyone.

  There is no shame in going to counseling. These people are specialized in pulling us out of our funk in ways we may not be capable of doing alone. But is speaking aloud about our trials the only way to heal our wounds?

  

  

  Black tulips. My life is complete. I need dis.

  Long time blog readers will know I’ve been going through a phase of life where I feel lost. I’ve always been an open book about my struggles because we ALL have them, and there should be no shame in speaking about them. In fact sharing my life on this blog has been hugely cathartic for me, and many of you guys relate to the words I share.

  There is no time limit on when we will heal from pain, and we are each on our own journey, and we each heal in our own way. Per the request of friends and family, and eventually from my own mind I decided to try speaking to a therapist the last few months about things I’ve been dealing with.

  

  I have a hefty amount of residual trauma from relationships, friendship, not properly dealing with my stress, anxiety about what I can and cannot eat (thanks to an autoimmune disease and restrictive/binge eating habits), and occasional depression that accompanies isolation and poor weather.

  SAD is real ya’ll.

  None of these feelings or emotions define who I am, and I have stayed extremely positive (for the most part) throughout all of this because I know it will pass. I also know that traditional therapy has not been for me. I find my therapy outside in the woods. I find my therapy on a run with rain falling on my face. I find my therapy drinking coffee with a friend. I find my therapy by believing all things happen for a reason.

  I find my therapy by just breathing. By being. By living in the moment. By eating a balanced diet that works WITH my body.

  

  I was on a solo hike last week and my mind looked like a bee hive at the peak of honey production. There were so many thoughts and emotions swirling around my brain, and I left that mountain feeling so calm, and so at ease. My therapy doesn’t come from sitting on a couch with a specialist that may or may not know what I need, my therapy comes from diving deep within myself and allowing myself to sit with my emotions, the happy, the sad, the good, and the bad.

  I’ve been in a really good place lately, and this post is coming to you from the tail end of most of this, but the revelation of these thoughts just came to me. I in no way think standard therapy is a bad move, in fact I’m glad I tried again because it confirmed this isn’t the only answer for me. I took some of the tools I learned and was able to utilize them on my own.

  

  Ultimately the moral of every story is that we need to do what is right for us as individuals, not what is right for someone else. Sometimes we need a push, and sometimes we need to be drop kicked off a cliff. Whatever that shove may be for you embrace it fully and chase after what makes you come alive. When one area of life gets out of balance it can turn into a snowball.

  Spirit, mind, body. All must be balanced.

  Our world has tucked mental health under the rug and topics of depression, anxiety, fear, and loneliness are taboo. No one wants to talk about them and no one wants to admit they feel them, but we ALL feel them. We wouldn’t be human if we didn’t! We are molded to believe there is something wrong with us if we aren’t feeling like a cast member of The Wiggles all the time.

  But that’s not real life. 

  

  

  The next time you find yourself in the midst of chaos, trauma, or pain, remember these feelings and experiences are serving a purpose. Don’t try to run from the pain, but instead try running towards it. Let these natural human feelings work their way through your soul and morph you into someone new. Let them teach you about who you are.

  Find what works for you in moving through this time of your life whether it be therapy, painting, meditation or hiking. Eat well, rest often, and stress less. When all else fails, find a field of tulips to tip toe through, I dare you not to laugh in the process.

  Where do you find your therapy?

  

  | 99 Comments Tagged Hiking, Life, PNW, Tulips

• Early Morning Confessions

  Posted at 4:00 AM by Brittany, on March 13, 2017

  1. I’m going to Ireland in just over two months, and I’m anxious about driving. I am committed to learning how to properly read a map, but please have mercy on my soul if you see me on the wrong side of the road. #forgivemeimamerican

  2. I recently changed my work schedule so that I only have to go into the city two days a week. That gives me five days to do other things like wander the supermarket and read with second graders. Oh and school, lot’s of school.

  3. Twice a week I give my cat subcutaneous fluids for kidney disease. I’d rather work an extra 15 hour day (these are how long my work days are) than do this. Ever. I hate it every time.

  4. I haven’t washed my hair in over three weeks. This is the longest I’ve ever gone without slathering toxic chemicals into my palms and rubbing them all over my scalp. I love having short hair, I’m on a quest to see how long I can go. The longer I go without shampoo the better it holds/looks. 

  5. I also don’t wear deodorant. Haven’t for a while. In lieu of the smell covering spread I used baking soda. I stick my fingers in the crack like powder and then pat the pits. Works like a charm. Usually. My cats don’t seem to notice. #singlelife

  6. Since I’m on a roll here with natural care talk I also skip out on toothpaste. Instead I use a drop of peppermint or wintergreen essential oil. My teeth never feel this clean with toothpaste. Currently using wintergreen.

  

  7. I experimented with a new way of washing my shirts. I let them soak in cold water for a couple days. That’s it. I’ve not yet tested this for workout clothes because those contain an entirely different beast in their fibers (no deodorant remember?), but everyday items are refreshed with just a soak!

  8. This stuff is like crack for my skin.

  

  9. I’ve come to terms with the fact I may never love running, but what I do love is the way it makes me feel. This helps me do it more often even if just for 20 minutes. The sweat sesh and serotonin boost is much needed.

  10. I’ve decided it’s time for me to take a break from blogging. I don’t know for how long, I just know it feels right to step away for a bit. I presume when the sun comes out full time and I find myself in the mountains this summer I’ll be excited to share my adventures.

  Until then, you can find me here.  ❤

  

  Pure summer bliss.

  Q: What’s your confession?

  

  | 72 Comments Tagged Early Morning Confessions, Hiking, Hippies, Ireland, Running, Starbucks

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• BRITTANY- Self proclaimed minimalist "granola" striving to maintain a balanced, healthy life with good food, long hikes, strong relationships, exploration, lots of broccoli, and laughing like it's my J.O.B. Currently living and working in Germany, join me on my adventures abroad!
• Contact: blissfulbritt@yahoo.com

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