Tag: Running

• Altitude Awareness

  Posted at 2:30 PM by Brittany, on September 8, 2016

  I climb a lot of mountains. In fact I find great joy in conquering mountains with high elevations, but what I realize now is that spending more than a few hours at these high altitudes makes for a constant head ache, and runs that leave me looking like road kill.

  

  I spent the last week in Colorado Springs, Colorado and hot damn did my lungs feel like they were being squeezed. I ran three times, and the first time I literally thought my heart was going to beat through my skin. I live at sea level, and gaining 6000 ft was an adventure in altitude awareness.

  

  Post run adventure on forbidden train tracks.

  

  I was spending time with my family at the Air Force Academy, because my younger sister is a freshman there. It was parents weekend, so I gathered some of my hippie belongings and headed south.

  

  

  The campus is beautiful, surrounded by trees at the foot of the rocky mountains. I’d have a hard time studying with all the adventure that surrounded me. Military life is fascinating to me, and it was fun to see my sister in her new element.

  The architecture was great too. 

  

  

  I shamelessly admit I found the above statue extremely attractive. Not to mention the story behind the hero. 

  Post military activities there was one free day to explore. I recently saw an article that shared the “Most Beautiful Place in Every U.S. State” and it just so happened Colorado’s most beautiful spot was Garden of the Gods.

  

  These red rocks formed millions of years ago through a shift in the earth. With over 15 miles of trails I was able to finagle three other members of my family to wander around four of those miles.

  

  

  I discovered I’m not the only billy goat in the family. 

  

  This walk was by no means steep, nor difficult, but the elevation and heat helped bring my heart rate above resting. I enjoyed the views, but I’d argue there are probably other places in Colorado that are more beautiful. I’m partial to blue and green mountains.

  I’d like to make it back to CO someday to explore more of the mountains, and to summit Pikes Peak. I’ll be sure to acclimate myself to the altitude first, it’d be a shame to pass out mid hike.

  

  Pikes Peak off in the distance.

  Q: Do you prefer red rocks, or green trees? I don’t think I need answer this one…

  

  | 52 Comments Tagged Colorado, Garden of the Gods, Hike, Pikes Peak, Running, Vacation

• Just Do It – Giveaway

  Posted at 5:00 AM by Brittany, on July 27, 2016

  **This giveaway is now closed, and the winner has been notified**

  Before I started my new job I really wanted to prioritize a few more adventures, and I went on a marvelous 9 mile journey to the summit of Tunnel Creek Trail. I wrangled a buddy so I wasn’t alone (you’re welcome mom and dad), and despite having my bag full of essentials I was missing one thing.

  

  

  I forget this item often, despite the fact that I have three pair in my car – sunglasses. You see dear readers it’s mostly cloudy in my beautiful state, and the thought of sunglasses doesn’t pass my mind until it’s sometimes too late.

  

  I find that clouds, much like with snow, almost require sunglasses more than the actual sun. Almost. With that said I’m often prepared with 9/10 of the 10 essentials for hiking.

  Last year I snagged myself a fun pair of Ray-Ban’s which I adore, but I find that I need to wear a hat with them as they don’t provide proper coverage on the sides. If I wear them out and about too long my eyes will hurt, and I don’t always want to wear a hat when I run.

  

  Naturally this meant I needed another pair, so my friends over at Sunglasses Shop hooked me up! Say hello to the Nike Excellerate Sunglasses.

  

  

  

  I’m living for that case.

  These sunnies wrap around the side of my eyes so much better. I’ve worn them on multiple runs and they are SO lightweight I barely notice they are on. I also find that I don’t squint at all with these. They’re perfect for running! Or any other sport you partake in. A bit of info on this frame:

  Excellerate is made to fit women’s faces. Its frame is smaller. Nike MAX Optics allow eyes to see clearly without distortion. A polycarbonate lens gives crisp views and the greatest impact protection. Durable wrapped arms provide the best side protection. Plus it gives a comfortable fit. UV400 lenses. Nike sunglasses come with a two year warranty.

  But how do they actually look on a human face?

  

  

  My one and only critic of these shades is that I wish the lenses were darker. You can see my eyes, which means I can’t stare at good looking male runners without getting caught.

  They’re super comfortable though and do exactly what I needed. If you are in the market for a new pair of sunnies, check out Sunglasses Shop. However if you’re in the market for a new pair of Nike sunnies then it may be your lucky day because one reader will win a free pair.

  I can now venture back to the forest prepared for the overcast, or the sun.

  

  This was the summit, though you’d never know with those clouds covering the view.

  To enter the giveaway: go to Sunglasses Shop website and answer the question below. For additional entries follow Sunglasses Shop on Twitter, Facebook, or Instagram (or all three, leave a separate comment for each follow for an extra chance to win.) Giveaway open for one week!

  Seriously, Just Do It.

  Q: Which style of Nike sunglasses would you choose??

  

  | 62 Comments Tagged Giveaway, Hike, Nike, Running, Sunglasses

• Rekindling the Run

  Posted at 5:00 AM by Brittany, on June 28, 2016

  This isn’t the first post I’ve written where I blab on and on about how I got burned out with running, took a break, had some kind of light at the end of the tunnel epiphany and found my way back to it a couple months later. Nope, not the first, and I’m comfortable knowing it won’t be the last.

  

  

  This ebb and flow is normal for me and it typically starts the same way, but the differences between each time is how I end up finding my way back.

  

  It is just me, or does the map of my route look like a person crawling on the ground? Like me crawling back into running more.

  I just got back from a trip to the Midwest/east coast to attend a wedding and explore with my dear friend Lily, and I had two very enjoyable runs. Running in a new area always helps rekindle the flame as it’s one of my favorite ways to explore.

  

  I’m in a place of contentment with any distance and any time, which makes each run more enjoyable. My first run through Orion, Michigan was a simple 3 miler for a mere 30 minutes, but it was just what I needed.

  

  The second run was a 5 miler through Highland Park in Rochester, a beautiful plot of land in upstate New York. I stopped a handful of times to take photos, which is something I never used to deem acceptable while on a run.

  How silly of me.

  

  

  I used to feel like stopping for a breath, for a photo, or even a sip of water meant I wasn’t strong enough to run all the way through. This mindset never quite matched with my “run for fun” mentality because I’m not competitive, I’m in the middle of the pack, and I enjoy my mediocre pace, but stopping – heaven forbid.

  In reality these microbreaks encourage me to go further and motivate me to run more often.

  

  The park was hilly, but I focused on my surroundings and enjoyed each step. The path led to a lookout over the city with visual stimulation everywhere including this reservoir.

  

  It should come as no surprise that the green trees, blue skies, and fresh air motivate me to move more. I also blame sitting in a car for hours while on a road trip, which also happened last week (more on that later.)

  I get restless. And I snack. A lot.

  

  Balance is my favorite word for a reason, and when activities are rotated and spinning like a wheel it ensures minimal burnout, and maximal excitement.

  Q: How do you prevent activity/workout burnout?

  

  | 78 Comments Tagged Adventure, Detroit, Running, Vacation

• Early Morning Confessions

  Posted at 5:00 AM by Brittany, on June 14, 2016

  1. The last week of work I noticed an abnormal trend. The birds are singing at 330 am, and the sun is coming up at 430 am. Brace yourselves people, the earth is doing weird things.

  2. I took time off of running the last two weeks and dove forehead first into yoga. My first run after two weeks off had me feeling like a blob. A cat blob.

  

  Or a mop with a face, you decide.

  3. Speaking of yoga, I’ve been getting my zen on at least three times a week and I wonder why I ever stopped. I’m going full on “woo woo” and meditating daily too. It’s been a total game changer for my mind.

  4. I’ve decided that should I ever get my own dog (which I would like to have simply for mountain adventures) I’d like him to be black and white. Then we can match just like we were two eight year old girls.

  

  For now I’ll keep borrowing this guy to match with.

  5. I tend to go full on crunchy granola when the summer months hit, and this year has been no exception. No make up, minimal hair washing, eating cleaner, daydreams about living in a Winnebago and traveling  the country. It’s awesome.

  6. I have an obsession with lettuce and peanut butter. Separately of course, but I’ve also learned they aren’t so bad together.

  

  PB and raspberry “lettucewich.”

  7. I went camping over the weekend and it was a mix of misery, terror, and exhilaration. All at the same time. Blog post to come.

  8. One of my regular “clients” is that cat blob shown above. She’s made a cameo on the blog many times, but she wasn’t comfortable with me sharing her morning routine. Until now. Whipped cream on a plate, if only we could all be so spoiled.

  

  9. Almost lost all my morals at REI on Saturday. Went in to buy a forest pass for my hikes/camping, walked out with a new Patagonia fleece, a camping mug, and food I didn’t need. I held it together and put back the pair of Chacos I almost bought.

  10. I finally jumped on board the Ben and Jerry train, but had to give it my own spin. The ice cream alone was fantastic, but adding self ground PB and granola to it gave my mouth the wildest party it’s had in a while.

  

  Q: What’s your confession?

  

  | 59 Comments Tagged Cats, Confessions, Running, Vegan

• Goal Getter

  Posted at 5:00 AM by Brittany, on May 7, 2016

  Things around here have been optimistically negative lately, and I’m here to say it’s time to move on. I’ve had a positive spin on all the “more serious” topics that I’ve shared, and it’s quite obvious to all my loyal readers that I’ve found myself in a wobbly life spot. I know that this has been a time of growth for me, and for that I’m thankful.

  Maybe if I just close my eyes everything will turn around on its own.

  

  No such luck. If life worked that way no one would ever appreciate anything. In order to manifest the life I want it’s about time I set some goals. No goals = no direction, no direction = chaos, chaos = sugar binges at 10pm, sugar binges = needing bigger pants, needing bigger pants = spending my traveling fund…and well, you get the idea.

  Or I could just vagabond my way around the world…

  

  If we keep talking about things that we don’t like, the energy from our words will keep us stuck. We must actively choose to speak positively and direct our mind in the direction that we want. This is something I must remind myself of often.

  Here are my current goals for the next few months.

  .

  1. Get my sh*& together with my diet. How I plan to accomplish this: avoiding processed foods/sugar and finding my way back into the kitchen. I feel alive when I’m experimenting with meals.
  

  

  It’s an ugly process trying to break a sugar addiction, and I’ve found myself deeper in the white powder than I’ve ever been before. The only way out is to go cold turkey, and green – lots of green.

  

  2. Get into a solid groove with running, and watch my time improve naturally. How I plan to accomplish this: accept that I’m starting at square one again, fueling well, and being proud of each run. Even the 2 milers.

  

  

  Slow and steady

  3. Finishing strong with school. How I plan to accomplish this: continue doing what I’m doing. I finished my first semester strong and couldn’t be more thrilled. Only one more year.

  

  4. Practice self love. How I plan to accomplish this: STOP TALKING NEGATIVELY. Accept where I am. Move forward. Highlight the positives. Chop off my hair. Run.

  

  5. Grow my own food. How I plan to accomplish this: Self explanatory, but by starting small. I have been growing lettuce in my kitchen window and it’s flourishing!

  

  5. Put my energy into helping others instead of dwelling on stupid things. How I plan to accomplish this: volunteering, staying positive at work, family time, and by finding my inner zen. When we take the focus off ourselves, life becomes much easier.

  

  6. Blog more consistently. How I plan to accomplish this: CONTINUE TO go on EPIC ADVENTURES that are blog worthy. This space is a huge part of my life, and I’ve been somewhat absent lately, but I want to get back into a blog flow.

  

  

  Latest mountain adventure.

  

  These goals are realistic and attainable, which is a great place to start.

  Q: What’s one of your current goals? Eyes on the prize!

  

  | 63 Comments Tagged Blog, Life, Running, School

• Race for the Roses 10k

  Posted at 8:00 AM by Brittany, on April 25, 2016

  I survived my first race of the year, and it went better than expected.

  

  In an attempt to rectify my love affair with running I signed up for this half marathon back in January. After skipping one too many long runs and staying on the shitty diet train for too long I decided 13.1 just wasn’t in the cards for me.

  I decided to run the 10k instead which has always been my favorite race distance. It’s a happy medium for me that requires no training and somehow always sparks a fire in my soul for the sport. Something about being around other runners reminds me why I run.

  

  Normally when I sign up for a race it’s 100% based on location, course, and finishers medals. This time I was able to find one that satisfied all of that, PLUS benefited a good cause. It was a win win win win.

  The morning of the race I was a moody Mary and didn’t want to go. I didn’t sleep well, didn’t feel well, and dreaded the idea of running. Skipping the race wasn’t an option, and once I arrived my mood immediately changed.

  From moody Mary to glowing Glenda with two snaps and a twirl.

  

  It’s hard to be grumpy when 100% of the proceeds from a race go towards families and people with developmental disabilities. My sister has autism, so this cause was close to my heart. The crowd of people that participated were full of energy and inspiration.

  The course wasn’t as flat as I’d expected, but it was amazing. We ran through the city of Portland over bridges, along the water, and between skyscrapers. I found myself smiling more than expected.

  

  Obviously not my photo, but was taken the day of the race.

  I’m not exaggerating when I say my running has been awful lately. When I’m not running consistently, anything over 3 miles becomes difficult. I went into this race with no expectations, and told myself to just enjoy the miles as they came.

  Around mile 4 the sun started to hit me. I felt my brain pounding between my temples and decided to take a couple walk breaks for about 30 seconds each. Despite these stops I still finished with a time I’m proud of, and only 2 minutes slower than my PR.

  

  The finishers medal is a handmade slab of wood with the logo stamped on it, I adore the rustic look. I also got a fun swag bag that I stuffed full of post run snacks.

  Will run for carbs.

  

  Fast forward two hours: A trip to Blue Star Donuts and somehow two vegan donuts made it into my hands. A blueberry cake donut, and orange olive oil.

  I regret nothing.

  

  I balanced all these carbs with a hefty salad for dinner. I’d give away my bag of mini Clif bars (I hoard free race goodies) for that salad every night.

  

  So there you have it. Just like that, I feel inspired to run again. I often say running is 90% mental and it’s true. After turning around my attitude I was able to enjoy this experience and finish strong. Thoughts of donuts helped too.

  Q: What’s your favorite donut flavor? I’m a sucker for a good apple fritter, but that orange olive oil was so unique is swept me off my feet.

  

  | 88 Comments Tagged 10K, Donuts, Portland, Race, Running, Vegan

• Discovering New Identities

  Posted at 7:05 AM by Brittany, on April 15, 2016

  Blogging has always been a fantastic outlet for me to share my self proclaimed creativity through adventures, food, coffee, and whatever else life throws my way. It’s been a huge part of my life for five years now (wow), but I’d be lying if I said it’s been easy lately.

  

  I’ve been sharing my love for vegan food, coffee, and running for most of those five years, and all of these things have given me a solid chunk of personal identity. I’ve been struggling with health issues lately that have caused me to give up coffee, take a vegan vacation, and step back from running – aka 90% of what I blog about/talk about/dream about/live about.

  To say I feel like my identity has been stripped would be an understatement.

  

  I’m still running…sometimes, I still eat predominately plant based…most of the time, and I still tried to drink coffee…until finally accepting that I just can’t. I still don’t know the underlying cause behind my symptoms right now (an ongoing process that’s been going on for years) but I’m determined to figure it out.

  I’m beginning to suspect that stress may be a large part of why I’ve been having issues lately. I’ve never thought much about it, but I do tend to let my mind take me down the rabbit hole if I’m not careful. I hereby declare that I will put my energy into things that calm me, and stop focusing on things that don’t.

  

  I’m not writing this seeking sympathy, but to simply share that I’ve felt like a blogging zombie lately. Although I’ve still had great adventures to share, I feel like I’m in a limbo right now where I’m trying to fit a square block into a hole for a circle block. I’m also a sucker for transparency, and I don’t blog for a job – I blog for connections.

  Plus I feel like getting this off my chest (as it’s been on my mind for a while) will help me feel more authentic with my blogging again. 

  I know this isn’t forever, and I’ll find my way back onto the wagon soon enough, but for now I’m going to use this as an opportunity to add new things to my list of identity characteristics. I’ll still be sharing any runs I go on, plant based foods I eat, but coffee and I are on a solid break until I start feeling better.

  Thankfully my mountain adventures are still going strong.

  

  I’m always talking about how life is fluid and changes whether we are ready or not, and while it feels like my adventure has had constant twists the last couple years, I still have complete control over how I will use these twists to build an epic life full of experience and multiple identities.

  Not to be confused with multiple personalities. 

  Overall life is good, and I’m extremely blessed. I’m off to Portland tomorrow to run this race and I’m excited to get away for the weekend. I’m not stressing about the run despite the fact that I haven’t had my heart rate out of the resting zone much the last couple weeks. I’ve always said running is more mental anyway so I’ll let you know if my theory is true.

  Wish me luck, and pray I don’t pass out on the side of the road. 

  Q: What are your plans for this weekend?

  

  | 100 Comments Tagged Explore, Hike, Life, Plant Based, Portland, Running, Vegan

• Full Speed Ahead

  Posted at 5:00 AM by Brittany, on April 7, 2016

  Every so often I become obsessed with certain things. Its a constant rotation of phases that I go through, and when I get into a new routine of obsession I go full speed ahead.

  Case in point – I don’t eat out much unless it’s at the Whole Foods hot bar because I usually feel like I was hit by an airborne sword fish after I’m done. That being said, I tried a Vietnamese restaurant by my work on Monday and it was so good I did everything in my power to go back on Tuesday.

  

  Ob-sessed.

  To work up an appetite for the above bowl of tongue explosions I went for a hike. I went to the same mountain I hiked last time, because it’s quick yet steep. Not steep like this, but steep enough to show me how out of shape I am.

  

  Similar views as usual, but with a nice cloud cover. I love the way the mountains only slightly peek through under the fluff. I am planning to consistently do this hike because I want to watch my time improve.

  It’s been a while since I’ve set a physical goal and this seems like a good one. I may breathe like a labored baboon right now, but full speed ahead I go!

  

  

  When I’m at my peak with hiking obsessions I usually drive 2+ hours one way to get to a hike. Go big or go home. This hike is just under an hour away, making it more manageable for a last minute adventure.

  

  Spontaneity is my middle name when it comes to decisions. When I plan in advance I usually want to cancel, so sometimes being impulsive pays off. Like when I decided to finally finish school…again.

  I literally had a thought enter my mind one day in December, and by the next day I was registered. No time to think about it – full speed ahead.

  I regret nothing.

  

  If I could study how to make money by eating and hiking I would. It’s a good thing I don’t buy a lot of stuff because all my money goes towards gas and food.

  

  I think I’ll just keep running in mall parking lots because it’s almost a guarantee I’ll find a penny or three. Whatever it takes to fund my spontaneous adventures.

  

  After work today I’ll be going on a NEW to me hike, and I will neither confirm nor deny my plans to get Vietnamese foods post climb. Aye aye, full speed ahead.

  Q: Are you a fan of Vietnamese cuisine? 

  

  | 54 Comments Tagged Hike, Hiking, Mount Walker, Running, Vegan, Whole Foods

• Springtime Sunshine

  Posted at 9:30 AM by Brittany, on April 4, 2016

  When the sun shines bright in the pacific northwest us Washingtonians come out from our dungeons like a zombie chasing human flesh. It doesn’t rain as much as people think, but it IS grey a lot. I’ve come to love the grey skies, they add to the lush green scenery, but this winter was much too long for me.

  

  I like to think I’m always butterflies and glitter, but this winter knocked me straight on my ass. I am more than ready for the sun to come back for the feel good vibes, but what I love most about this time of year is the way the sun hits the snowy mountain tops.

  Instant happiness.

  

  I’ve been soaking up my vitamin D with a couple hikes, and a handful of runs.

  

  I’ve been moderately lazy lately, and by moderately I mean immensely. My running has taken place inside on my treadmill because it’s more convenient, but I spent the last week house sitting which forced me outside.

  

  My house mate.

  My outdoor runs have been invigorating, but they’ve also reminded me of a few things. First and foremost I don’t love running the way I used to. I enjoy running 3-6 miles on my own terms, but the last two times I’ve tried to sign up for a half marathon in an attempt to kick my fanny into shape have backfired.

  

  I just don’t enjoy running longer distances on my own, and it’s time I accept that. Once every so often I’ll want to bust out an 8 miler, but that’s rare these days. Plus sometimes I would rather be doing things like hiking, biking or even just walking.

  

  Lucky for me I get paid to walk 3x a week with that good lookin cow dog.

  

  With all that said I look forward to more hikes and bike rides as the sun continues to fuel my cells with its power. I had planned to run a half marathon in Portland in two weeks, but my training has been inconsistent so I decided to run the 10k instead.

  Best decision I made all week. I get to go to Portland, I get to run a distance I love, and I get to breath easy knowing I can run 6 miles no sweat. OK, a little bit of sweat. It’s true that when you try to force something you end up avoiding it. When running is forced and I don’t listen to my desires for other movement I end up skipping all together.

  No bueno.

  

  It feels good to honor thoughts and feelings. Our bodies have a unique way of letting us know what we need. The signals start quiet, but if you ignore them (like I tend to do) eventually they scream at you. I must work on listening for the quiet signals before they come at me like a howler monkey in heat.

  On a less serious note school is great, work is the same, my need for a metal detector to find coins in the grass has increased, and I’ve finally bonded on a deeper level with my best friend. By swapping faces.

  

  I’m just gonna leave that there…

  Q: Did winter come in and steal your soul like it did mine? 

  

  | 91 Comments Tagged Cats, Explore, Hiking, Mount Walker, Mountain, Running, Spring

• Balanced Isolation Leads to Peaceful Understanding

  Posted at 11:00 AM by Brittany, on March 15, 2016

  I want to hug each and every one of you that commented on my last post. It’s sometimes scary opening your heart and soul to a sea of people, but I am thankful that I have never once received a negative comment on my blog. The community we have built here is one I am happy to be apart of, even when I don’t blog as often.

  I adore having this space to share bits of my life.

  

  I want to say thank you for all the kind words shared the last handful of years, and while my blog is just a small speck in a sea of whales I appreciate anyone that stops by. I read and reply to EACH comment, so if you ever ask a question please be sure to check back in for my reply!

  I don’t have the fancy capabilities to have my reply sent to your email, so we just have to put in a little work to engage in conversation in my neck of the woods.

  

  SPEAKING OF woods, I took myself on a solo hike last Tuesday and it was one for the books. A complete spirit, mind, and body renewal.

  I finished my set of classes about a week and a half ago and I tried to get a small bit of exploring in before starting back up again today. My first round went smashingly well, and it was nice to take a non school related book with me into the mountains.

  

  I’m currently reading Amy Poehler’s book “Yes Please” and it’s both entertaining and inspirational all wrapped into one. I was fortunate enough to have this spot of the trail to myself for a while, until a fellow reader came and sat down. It was like our own unannounced book club. Reading different books. Not speaking.

  Just go with it. 

  To balance out this solo adventure I made plans to hangout with a friend a few days later. Like a real life human friend, but first I had to give some love to my main man.

  

  Since I’m trying to push myself out of the isolated bubble human interaction is necessary, but the allure of the silence while walking with animals is one I will never outgrow. There is something special about not being alone, but also not speaking.

  Does that make sense? I’m sounding crazier by the minute.

  

  

  I had quite the adventure once reunited with my friend. At lunch I was served beef after ordering a vegan burger, and then I was blindfolded by a towel while laying on a stingy recliner at a $25 foot massage/full body abuse chamber. The beauty of being balanced is that moments like this are easy to laugh at. I thank my solo hike.

  I also thank my running, even when inconsistent.

  

  Mistakes happen, and why people get worked up when they do is beyond me. I will never be the person to demand a free meal from a mistake, or not leave a tip because my “masseuse” was training for his next cage fight on my arm.

  So what’s today’s takeaway?

  Before letting your own mental distress hurt someone else, put yourself in their shoes. Have you never messed something up before? Have you never upset another person? Have you done something to be given the right to treat people rudely because you feel you’re entitled to? We are all in this world together and should all be treated the same.

  

  In all honesty though I won’t be adventuring to a cheap sketchy massage place again anytime soon, but the memory is one I will laugh at for years.

  Q: Allergy concerns aside, take a moment to think about how you would react if your food order was messed up. Is it really worth it to cause a big scene? My waiter was extremely embarrassed and apologetic, had he been rude perhaps it would have been a different story, but we each treated each other with respect and called it a day. 

  

  | 79 Comments Tagged Adventure, Hiking, Life, Running, Solo Hike, Vegan

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• Contact: blissfulbritt@yahoo.com

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