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  • Tag: Mental Health

    • Early Morning Confessions

      Posted at 5:00 AM by Brittany, on February 2, 2022

      1. I have been longing to sit and write for weeks, but I haven’t been able to get the words onto this page. I can’t seem to coherently form a proper post, therefor I am going to put my thoughts into an EMC post. This feels like the easiest way for me to word vomit back into blog land after being gone for a month and a half.

      2. I’ve been feeling incredibly “off” lately. Typical winter blues you could say, but pair this with the Brittany typical “what’s next” and you’ve got yourself an anxiety cocktail fit for a king. It started with a week of being housebound after a big snowfall giving me too much down time. Ohhh how I loathe down time.

      Winter is meant to be a time of reflection, and a time of pause. I try to remind myself this when I feel like I should be doing more. The stalemates I suspect a lot of us are feeling are completely normal this time of year. Soon enough the spring flowers will bloom, and the birds will sing.

      Until then, I hope to honor this season for what it is.

      3. I have amazing coworkers who helped me get to work after the snow hit, and I am incredibly thankful for people like them in my life. At the same time, I am feeling wildly out of place around most people right now. I feel like a black sheep among white sheep, and I am in dire need of a drastic change of some sort.

      The hard part is that I haven’t pinpointed exactly what I need yet.

      4. A few weeks ago I went for a 3 mile run. Nothing out of the ordinary. It felt a bit difficult, but I was able to manage a 10:31 pace. I felt slightly off the rest of the day, but chalked it up to a Sjögren’s flare. I woke up the next morning feeling like I was drunk.

      Spoiler: I had Covid.

      5. I have since recovered, and I was only immobile for the first 24 hours, but I still have some symptoms that I have deemed to be typical of most people. While in the throes of being sick my main symptoms were fatigue beyond fatigue (which is saying a lot from someone who already struggles with fatigue), a terrible headache the first day, a 24hr fever, and a lingering pressure off and on for a week making me feel foggy.

      Hmmm…sounds an awful lot like my autoimmune flareups.

      The hardest part was not bouncing back like I usually do when sick. When I am having a flareup, I know what I can do to get back to a baseline comfort. With this, I was unable to speed up the process. I had to wait it out. I still feel more tired than usual most days, and my typical activities wear me out quicker. I am thankful to have had “mild” symptoms in the grand scheme of it all, I know not everyone is so fortunate.

      I am slowly trying to build my endurance back up to what it was before I was chosen as a host for the virus.

      6. Sickness aside, I only managed to go on two hikes in the last two months, and I am certain my lack of outdoor time has affected my mental health. I went for a 5 mile snow hike back before Christmas (a photo of the camp shed is shared above), and I went for a 5 mile backyard hike last week. Last weeks hike was mild on paper, but thanks to the Rona hangover I was tired after half of it.

      7. I have been spending less time on social media lately. No matter how hard I try I find myself feeling worse after I spend time on any social media platform (except this one.) I deactivated my FaceBook account many months ago, but Instagram has always had its claws in me. I go on once every few weeks, but I don’t want to spend too much time watching other people live their lives, I want to live my own.

      8. Less time online gives me more time in the present feeling thankful. I am thankful for my body/immune system and its ability to fight off gross viruses (I attribute this to my lifestyle, and while I often get annoyed by my autoimmune disease, without it I wouldn’t be so strict with my diet), I am thankful for my cat – he was the best company while I was in quarantine, I am thankful for my family, and I am thankful for my boyfriend.

      Duncan and I grew closer the last month despite the fact we had to spend multiple weeks apart.

      9. My purpose with posts like this are to highlight the reality of life. I love sharing my adventures, but I haven’t had many lately, and sometimes life is heavy. I think it’s important to share everything so that we can all remember we are not alone. Life feels like a Groundhog Day right now, and I know I am not alone in this.

      10. Despite everything I have mentioned in this post, I know I am right where I am meant to be. My only goal for this year is to continue fighting the fear I have regarding the world. I sometimes don’t even know who I am anymore. I went from the girl who hiked mountains solo, traveled to places like Italy, Slovenia, and Poland alone, moved multiple times impulsively…to the girl who is at times fearful going for a run out her front door.

      I am hoping some soul searching will help me find my bravery again. Either way I am learning, and either way I am growing.

      Q: What’s your confession?

      | 25 Comments Tagged Early Morning Confessions, Life, Mental Health, Running
    • Filtering Fear

      Posted at 5:00 AM by Brittany, on February 22, 2021

      I am an anxious person. This is not news, but as I continue to navigate my way through life I continue trying to find the “why” behind my feelings/emotions/behaviors. Fear and anxiety are hardwired into our psychology for good reason – these intuitive emotions help to protect us from dangerous situations. Fear can act as a motivator to prepare us for the unexpected, but fear can also act as a paralytic.

      My fear has somehow evolved over time from a healthy and mindful reminder of my boundaries, to an unkempt field of weeds.

      The thing about me is that while I acknowledge that I am anxious and overly fearful at times, I am also actively working against myself to determine what is real, and what is not. I am quite literally filtering through my fears. What is causing me to feel anxious most of the time is a false reality somehow skewed by my experiences over time. When we try to repress these thoughts or feelings we continue to stay stuck in an unhealthy cycle, making poor choices along the way. When we acknowledge these thoughts or feelings we grow.

      I choose to swim through these thoughts rather than allow them to drown me.

      Life experiences play a large role in our mental health, but I truly believe that a significant amount of our dysphoria is reflective of our physical bodies as well. Hormonal imbalances, and digestive distresses are key factors in our mental health. The gut is referred to as our second brain for a reason, the close knit inner workings of our true brain and our guts are very real. What we think we feel, and what we feel we think.

      The reason we feel like we need to rush to the bathroom when we are nervous, or when we feel a pain in our stomach when we are afraid, is all relative to these homeostatic relationships within our bodies.

      I have a borderline obsession with researching the topic of physical and mental health correlations, and the knowledge I have gained has me often wanting to scream the benefits of proper nutrition and lifestyle from the tallest mountain. Sometimes though, these basic humanistic necessities aren’t enough to balance our inner beings, and we need a little help from external sources. My hormones have been out of whack for an unreasonable amount of time, and I recently decided to experiment with a herbal hormone balancing blend.

      I am blown away by the results.

      For the first time in what feels like lightyears I feel balanced. I feel stable. I feel less anxious and less “down.” I’m not saying this is a magic bullet, but I do believe in the power of nature helping to bring us back to our factory setting. My mood the last month has been lighter, I have been more sociable, I have been more empathetic, more compassionate. I have been more…whole.

      My fear is still hanging around, but most of the scenarios in which I feel fearful are realistic.

      Examples of appropriate fear I have recently felt are: not wanting to drive in the snow, and challenging the idea of a hike in the snow. Snow and I are not good pals. I once got lost for hours on a hike because of snow, and I have slid too many times on the roads because of snow. Examples of inappropriate fear I have recently felt are: fear of rejection, and wanting to cancel on friends because I fear being a burden. Spoiler alert – a worthy friend will never make you feel like a burden.

      With downs come ups, and it feels good to be on the other end of this yo-yo. I know the downs are inevitable, but I’ll take the ups for as long as I can. With the shift in my mood I have had more of a desire to be social, to get out of my comfort bubble of isolation and spend more time with others. I am thankful to have met new pals who enjoy hiking as much as I do, and each “yes” I say when I am invited on a hike helps propel me further forward.

      I turned 32 last week, and while I had big plans of spending every year of my 30’s in Europe, Covid had other plans. Instead I went for a hike with three new pals. A snowy, wet, adventurous, new to me hike. I swear I just turned 30, yet here we are already at 32. The older I get the more I reflect on my life in my 20’s. Somedays I feel I have made zero progress in my life, but each year I make moves in the right direction. I no longer feel the need to “fix” my problems. I am content in diving deep to the roots of what I am feeling.

      The beauty of change.

      It’s ok to feel fear. It’s ok to feel anxious. What’s not ok is letting these feelings control you. The beneficial fear is directly related to physical safety, while the rest of it is a result of over thinking, societal conditions, and unresolved trauma from earlier in life. I am finding joy in this process of working through the weeds I have grown in my mind. For so long I have avoided my own mental garden, but how freeing it feels to be so in tune with myself.

      What would happen if we looked at the bigger picture of our lives? If we are feeling more anxious, more fearful, or more down than normal. Are we taking care of our physical body? Have we allowed ourselves to work through any weeds in our minds? Are we spending time with others, in whatever manner works for us with the current state of the world? This is a classic case of what came first, the mental or physical ailments? Small changes in the things we can control have the power to make large changes in the things we cannot.

      I am one year older, but I feel multiple years wiser. I can only imagine this continues to get better as I continue to age.

      To anyone out there who feels paralyzed by fear, you are not alone. I challenge you to question the root cause of these feelings, and to filter out what is true and what is conditioned over years of imbalances. Say yes to something that scares you, tell someone how you feel about them, value your worth because you only get one shot at this thing called life.

      We can choose to stay stuck in the shadows, or we can learn to dance in the sun.

      Q: How do you deal with fear?

      | 32 Comments Tagged Anxiety, Fear, Hiking, Life, Mental Health
    • Bamberg, Germany

      Posted at 2:00 PM by Brittany, on December 24, 2019

      After spending a day in Rothenburg, Laura (my roommate) and I moved on to our next German town during our six day German road trip. We would be visiting three cities on this trip, I chose Rothenburg, she chose Bamberg, and we collectively agreed on Berlin (where we spent the majority of our time.)

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      We arrived in Bamberg on a Sunday, which meant most of the shops were closed. The highlight of our day in Bamberg was attending morning mass at the Bamberg Cathedral. My roommate Laura is catholic, so she requested a stop here. I wasn’t planning on staying for the mass, but I did and it was a unique experience.

      After mass we wandered around the city for a while. Sunday was a less than ideal day to visit because when the shops are closed the cities are quiet. Bamberg has a hop on hop off bus, but the language is only in German. I rode along on the loop thinking I would be able to see some other areas, but it wasn’t very enjoyable because I couldn’t understand anything being said.

      Plus, the bus never actually stopped for people to hop off…?

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      The highlight of my visit was sitting on one of the bridges and staring into the sky. I’ve been feeling a bit more anxiety than usual lately, and this day I was having a hard time. Could be caffeine, could be my diet, could be my job, could be anything at this point.

      Bamberg is cute, but I don’t feel the need to ever go back. Perhaps it was the mood I was in when we went, or the ghost town vibes, but this wasn’t a German city that spoke to my soul. Regardless I am glad we went.

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      I am thankful for the opportunity I have right now, to live for free and travel Europe, but this isn’t really how I envisioned myself experiencing this country. My job is stressful, the environment where I live is not ideal, and half the time I’m so exhausted from my weeks I barely have energy or a desire to plan another trip.

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      The old city hall in Bamberg made for a beautiful photograph to commemorate the visit.

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      Sometimes I worry that my lifestyle, while exciting, appears to be better than it is. I struggle often with my mental health, regardless of where in the world I am. I love traveling and I love the opportunities I have made possible for myself, but this life of adventure isn’t always fun.

      I realize how privileged I am, but I want to emphasize that when someone is struggling with mental health, no amount of adventure can take that away.

      Sometimes I really wish I were at my moms house, curled up in bed where I could hide for days until I felt better. Sometimes I feel so down I don’t even want to think about planning another trip. Sometimes I am so exhausted I daydream about leaving and finally putting my health before my adventures. Sometimes I just don’t want to adult.

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      Somedays I am up, somedays I am down just like anyone else, and traveling is exhilarating, but it’s also exhausting. Alas, the up days still outweigh the down days which keep me here. That and I signed a contract that I don’t intend to break. 😉 Overall I think I’m just having a funky couple months, but this too shall pass!

      My point is, this day in Bamberg was a good example that my lifestyle isn’t always glamorous and exciting. I love the opportunity to travel and live in Europe, but as with all things on social media not everything is “perfect” and I still have my moments. 🙂 I don’t write this post seeking sympathy, I write this post to let others know they’re not alone. To tell the world and myself it’s ok to feel down.

      Emotions come in waves and I fully intend to keep improving my emotional surfing skills. We only fail when we quit getting back up when we’re knocked down.

      brittany

      | 11 Comments Tagged Bamberg, Brittanys Life Abroad, Germany, Mental Health
    • BRITTANY- Self proclaimed minimalistic nomad striving to maintain a balanced, healthy life with good food, long bike rides, deep connections, exploration, and lots of cucumbers.
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