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  • Monthly Archives: April 2021

    • A Decade in the Making

      Posted at 5:00 AM by Brittany, on April 22, 2021

      When I first started writing on this small space of the internet, my posts were sporadic and random. I would write about a great run I had, or an epic vegan meal I created, all sandwiched between cat stories and my disdain for higher education. I was young, spunky, and had a carefree zest for life.

      I then fell in love with hiking, and started to learn more about the science of coffee. I became voracious in my studies of blends, pairings, regions, and finding the right balance of flavors for those who “don’t drink black coffee.” I find those who don’t enjoy the taste of coffee typically haven’t been introduced to the right blend for them, like a fine wine.

      I really miss preparing/photographing/and consuming coffee tastings…

      Eventually my carefree posts turned more introspective while I navigated life after being diagnosed with a chronic illness. Everything as I knew it began to change, and my posts followed suit. Instead of stepping away from this space when I no longer ate a vegan diet, no longer ran consistently, and had to avoid drinking coffee (aka everything I blogged about), I dove deeper into myself to pull out the nitty gritty thoughts most people don’t want to acknowledge.

      I have spent the last ten years learning about myself, and sharing my journey with whoever chooses to read.

      I have met a handful of lifelong friends through this space, something I would have never imagined possible. I have seen new parts of my home country visiting these friends, I communicate with them more than people I met throughout my childhood, and I continue to meet new people as I continue to write. This has quite literally become a small community for me, and I genuinely adore each and every comment or email I get from those who read what I have to say.

      I am a simple gal, and I don’t need much out of life. One of the quickest ways for me to feel seen, heard, and understood is for someone to read my words, or listen to my thoughts with a genuine interest. My love languages are words of affirmation, and quality time. For sometime to take the time to read what I have to say, and then engage with me brings such a deep sense of joy and purpose to my day.

      To have a space where I can share my heart in such a raw, and vulnerable way is something I never knew I would need.

      I wasn’t prepared for how therapeutic it would be to write here. I started this blog because I wanted to get free stuff. I wanted to review fun new foods and products, and that’s exactly what I did. Free stuff came my way, until eventually I had companies reaching out to me instead of the other way around. These days I am much less active here, I pop on when I want to word vomit somewhere other than my personal journal, with the hopes of connecting with someone else near or far away.

      There is comfort in community.

      I was 22 when I started this blog, and the amount of life I have lived the last decade feels oddly like a faint dream. I fell in love, had my heart broken, ran six half marathons, switched paths countless times, graduated college, moved to Europe, obsessed over healing my body, worked through an eating disorder, lost my way, and conquered many literal, physical, and mental mountains.

      I have fallen, gotten back up, and fallen again. Over, and over, and over…I thank each and every one of you who has come to this space to follow along on this wild journey of life.

      I didn’t anticipate I would be here ten years later, and I don’t know how long I will continue writing on this space. For now I enjoy it, so for now I write. I’ll leave you all with this gift – a link to my very first blog post from April 2011. A young, awkward, excited human unaware of what the next ten years would hold for her.

      I still make that face, I just have a lot less hair now.

      | 51 Comments Tagged Bloggers, Life
    • Just Go With the Flow

      Posted at 5:00 AM by Brittany, on April 12, 2021

      This post will be focusing on female hormones, if that ain’t your cup of tea check back next week.

      Those who have been following my blog for a while know I had a long, frustrating run with Hypothalamic Amenorrhea. When I was deep in the struggles of this issue I spent hours online looking for articles to help guide me, as well as articles to help bring me comfort knowing I was not alone. I’ve shared parts of this story before, so I will spare you the reiterations, but in layman’s terms I lost my period for nearly six years.

      My journey to “recovery” was a long one, but after endless research and self advocacy I discovered the “why” behind my missing cycle. I was exercising too much, eating too little, and putting myself through too much stress. A triple cocktail towards chaos. It wasn’t until I finally committed to eating more and moving less, becoming my version of the Michelin Man, that my cycle returned.

      Admittedly gaining a lot of weight was one of the hardest things I have ever had to do, but it was imperative for my success in getting my cycle back.

      Badda boom, badda bing – I’m back in business and have had regular cycles for over a year now. Things must be smooth as butter right? I wish I could say yes, but the answer up until a few months ago was a firm no. While I was stoked I no longer had to worry about osteoporosis in middle age (a potential outcome for long term amenorrhea sufferers), I now had the pleasure of lugging around unbelievably debilitating PMS symptoms each and every month.

      I had never struggled with PMS in my youth, I’d get a cramp here or there, but the mood swings, the swelling, the pain, the fatigue, THE MOOD SWINGS…these were all new. I could have blamed this on getting older, but I knew it was more than that. I knew my cattywampus hormones over the last decade needed some help getting back in balance, so I did what anyone who avoids pharmaceuticals does. I scoured the internet for natural solutions to an unnatural problem.

      What I discovered was nothing short of life changing, and I don’t say that lightly.

      I want to note I think there is a time and place for pharmaceuticals, and some cases of mental health related struggles are dire enough for this type of intervention, but I personally seek natural sources first.

      While searching for natural ways to get my mood swings under control I stumbled upon Happy Healthy Hippie. I alluded to my success with their Go With The Flow blend in a previous post, but I am so incredibly passionate about this product I had to share more about it. I’m honored to work with HHH in bringing light to this product, because I feel like I have my life back after starting these. I know there are so many other women out there who feel hopeless with regard to their hormones.

      I am here to tell you it does not have to be that way.

      I started taking this herbal blend in January and gave myself a full month before making any judgements. I was immediately convinced when day one of my luteal phase came around in February, aka hell week, and I felt no significant changes in my mood. Not only is my mood more stable during my luteal phases, but my overall disposition throughout the last few months has been much lighter. Granted, there are other factors contributing to my mood boost, but the main kick in the butt has been these herbs.

      I truly thought my dark mind moments were how life was going to be for me. I was buckling up to accept and embrace the week from hell each month, but I am so thankful I discovered this product. I was initially wary, but figured I had nothing to loose. This is just a blend of natural herbs, what was the worst that could happen? The reviews I read online were all the convincing I needed to try this for myself. Women who were suffering from PMDD symptoms, menopause, and women like me who needed help finding balance.

      The proof is in the pudding (me, I am the pudding). I am a customer for life with this brand.

      Happy Healthy Hippie offers a wide range of products, and while I have only personally tried Go With The Flow, I am equally intrigued by Be Grounded, a fast-acting relief from stress and anxiety. If this works as well as Go With The Flow, I imagine those who suffer from intrusive, anxiety ridden thoughts might find great relief from this product.

      If you are like me and want a more natural approach to some of the challenges our fast paced lives throw our way, I highly encourage you to check out Happy Healthy Hippie products.

      After all, what do you have to loose other than residual stress and overwhelm?

      | 25 Comments Tagged Balance, Happy Healthy Hippie, Hormones, Life, Sponsored
    • Early Morning Confessions

      Posted at 5:00 AM by Brittany, on April 5, 2021

      1. I shared my love of cemeteries in a previous EMC post, and the love is still alive and well. I visited an abandoned cemetery recently with graves of people who were born in the 1800’s and it was unbelievably cool. I’m convinced my pal who took me here thinks I’m crazy, but I assure you there is beauty almost everywhere.

      2. I had my first ever edible at the ripe old age of 32 (sorry mom and dad). It made me extremely sleepy after a few hours, but I have never been so in tune with the movement of walking in my life. I presume this is what The Buddha felt on his quest to enlightenment. 

      3. I recently took a trip to a town I used to adore. The town is no longer what it used to be, and while I am sad about it, I also appreciate change in every way, shape, or form. In typical Brittany fashion, I find this scenario to be like a metaphor for life. At least the lake still looks good, I spent many emotional days running around this lake.

      4. Last April I started journaling regularly to help me express my emotions better, and I have now been journaling for a full year. What an amazing outlet. I don’t journal daily, but oh boy there is some intense stuff written on those pages.

      5. On that note, I have become so in tune with my emotions lately, while sitting with my cat the other day I literally started crying while looking at him. I have so much love for him it sometimes physically pains me to imagine him not in my life. 94.591% of my anxiety revolves around him having another emergency. 

      6. I have been working reallllyy hard to live more of a “good enough” life rather than a “everything must be perfect” life. Life is TOO SHORT TO BE STRESSED OUT.

      7. I busted out my hybrid bike a couple times last week and had one of the best rides I’ve had in months. I had fleeting thoughts about selling it upon my return, but I am so thankful I didn’t. While riding it I had the biggest snot rocket fail of my entire life. It was awful. And messy.

      The more I learn about bikes and different quality features, the more I want to upgrade to the next level in the hybrid hierarchy, but I adore this Cannondale so much I cannot let her go just yet.

      8. I go out of my way to ensure I spell someones name right when I am writing it in some form. I also find it somewhat impersonal when someone spells my name wrong. I literally have no idea why I care so much.

      9. I’ve been obsessed with German music lately – German rap, German pop, German folk. I still find comfort in hearing German, and it reminds me of every time I would leave Germany to visit another country. I felt like the odd man out anywhere else that didn’t speak English, yet upon my return to Germany I always felt safe. 

      I have very loose plans (I’ve paid a small deposit) to visit Scotland and Germany in summer of 2022, and I cannot wait to walk around Garmisch without the stress of having to work. 

      10. I used to loath the idea of getting older. Being in my 30’s felt like a death sentence, when in reality I am still so incredibly young. Being in my 30’s is like being in my 20’s, but caring so much less about what everyone around me thinks. This new decade of life is like obtaining a free super power, and only those who have hit this milestone truly know what I am talking about. 

      Q: What’s your confession?

      | 45 Comments Tagged Biking, Early Morning Confessions, Olympia
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    • BRITTANY- Self proclaimed minimalistic nomad striving to maintain a balanced, healthy life with good food, long hikes, deep connections, exploration, and lots of potatoes.
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