I have kept to running anywhere from 3-5 miles the past month and the shorter distances have been great. A while back I mentioned I am no longer watching my Garmin like a hawk while I run, instead I will look at it when the run is complete. Every single run has been getting faster..and faster..and faster. I’m naturally a slower runner..think 10m/mile range, so you can understand my excitement when I ran my fastest run everrrr this week.
BOOM 9:18 pace! This convinces me that in time I will be able to run my 3-5 milers within an 8:XX range. It’s the little things..finding excitement in something simple! I want to run another half marathon in the near future, but for now I am happy focusing on the shorter/quicker runs. These quicker runs have been consistent, so I hope this isn’t a fluke.
The past week I have been living in the 90’s while doing a series of “8 minute ___” workouts. From arms, to buns, to legs, to abs. I’ve been doing them everyday and I am still sore. These YouTube videos from the 90’s are no joke. I find myself looking forward to them. I may have busted out my leotard from when I did ballet. I was 4 when I did ballet.
8 Minute buns makes me want to die. I just love it.
I’ve been obsessed with soy lattes since discovering them a few weeks ago. I just can’t get enough. I’ve also been obsessed with breakfast for dinner. Lots of cereal with LOTS of fruit. I do eat things other than cookies and cake, but they just aren’t worth sharing usually
My cat peed on my laid out workout clothes for today, so I think I’ll call it a rest day. On that note I hope you all have a wonderful weekend! Eat your greens and drink your water!
Q: Favorite coffee beverage when at a coffee shop? NORMALLY just a basic drip, but these lattes are making my mouth foam..haha oh coffee humor..get it..foam..?