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  • Tag: Hot

    • The Power of Kale

      Posted at 5:17 AM by Brittany, on July 15, 2013

      Have you ever seen the show, “Monsters inside me” on TV? If you haven’t I will give you my cliff notes version of the plot. Basically it’s a show that reenacts true stories about people getting parasites inside their bodies either from eating something, swimming somewhere, laying somewhere filthy and so on. It’s quite frightening really.

      One episode in particular haunts me to this day. A group of people traveled to Mexico and went out to eat at a local restaurant. They were all infected with a type of parasite that came from rat poop. The real kicker is HOW they got contaminated. SLUGS ate the poop, and crawled their nasty way all over the lettuce in the restaurants garden. The restaurant didn’t see the slug(S) and they were CHOPPED up with the lettuce and fed to the travelers. OH MY LORD.. if you’re a regular to my blog you’ll know slugs are my biggest fear. Keep this story in your short term memory, I’ll come back to it.

      The other day I went for a hot, hilly, sweaty run. Upon my arrival home, my stomach had its mind set on one thing: A GIANT bowl of cold greens. (You know where this is going…)

      20130709-200323

      Now let me just say, I had a garden last year. This garden was very successful, and one of the most successful things I planted was my Swiss chard. I didn’t harvested the chard on my own because I was always fearful of what I would find lurking in the leaves. One day I felt brave and decided to go get some chard..all by myself. MISTAKE! SMACK dab on the middle of the leaf I grabbed was a slug the size of a quarter. Needless to say I flipped shit.

      I never harvested that chard again.

      OK back to the other day. I had just finished mixing my bowl of spinach, chard, kale, and regular lettuce, this bowl was huge. Like bigger than my head huge.

      20130709-200331

      Just as my broccoli was finished steaming I saw it. Right there on one of my kale leaves..was a slug the size of an uncooked grain of rice. Don’t ask me how I saw it, I have unbelievable slugdar (slug radar.) I froze. This bowl was too big to waste, I had to overcome this fear of mine, and eat the damn bowl of greens. I went through EVERY single leaf. Once I confirmed this was safe, I ate the entire bowl. Kale has some serious power.

      Topped with mustard and nooch.

      Topped with mustard and nooch.

      From watching that TV show, to finding slugs in my garden, I was bound to find one in the produce I purchased at the store. I never eat greens without the though crossing my mind, and the worst part is that I may have missed tiny slugs in the past because I didn’t see them. OHhhh the horror. I’m just glad I saw this one before my colon had to jump ship.

      So what’s the point of this story? Kale (and other greens) aren’t only powerful inside your body to keep you healthy, they also are powerful over your mind and can help you overcome the disgust and fear from seeing your biggest phobia slime its way across your lunch. There was no way I was going to let that bowl go to waste.

      20 minutes after my lunch I found this deserted snail shell. I thought it was cool..go figure.

      20 minutes after my lunch I found this deserted snail shell. I thought it was cool..go figure.

      Q: What’s your phobia? If it’s some kind of creature, would you eat food that you saw it crawling on? I think the hot run I went on fried my reasoning skills because I don’t know how I talked myself into eating that bowl…HAHA! 

      b

      | 53 Comments Tagged Hot, Kale, Running, Vegan, Veggies
    • Hot Hot HOT!

      Posted at 7:13 AM by Brittany, on July 8, 2013

      The temperatures have been (finally) rising in Washington and we are away from 50-60 degrees and into the 80 degree range. This is nothing for some of you, but for me I die. I die at night when I can’t sleep because it’s too hot, I die in the day when I get into my car and can’t breathe until my AC gets going, and I die when I try to run while it’s still 80 out.

      20130629-032348

      The heat just ZAPS my energy, but I am really loving the fact that this is my “slower” pace lately. My slower pace used to be 10:30-11:00 miles, but for the last month it’s been 9:30-9:40 miles. I can feel the difference when I am running slower, but even this “slow” pace is fast for me. I talk about pace too much, but only because I get so excited!

      Check out that vein in my hand...

      Check out that vein in my hand…

      The real test will be when I start running longer distances again, but I am still content with my 3-5milers. On top of melting out of my own skin, I am 90% positive I had a slight case of strep last week. Aside from having someone in a lab coat swab my tonsils and smear my mouth bacteria on some agar agar, I let the symptoms describe themselves. My tonsils were the size of ping pong balls, my throat keept me awake at night it hurt so bad, and there were small white bumps on my throat. So gross, and def strep symptoms. I rode it out though, and tried at home remedies like ACV and honey with cayenne.

      I mentioned in my last post that I just can’t hang when it comes to eating ice cream on a hot day, but give me a cupcake and I will pummel through walls. Even poorly frosted cupcakes get a chance. This frosting melted into a sad puddle, but was delicious!

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      Much less heavy than ice cream, but still satisfies my ferocious sweet beast. I also like my brownies and cakes cold, so they get put into the fridge immediately. Along with cold cakes my diet has been consisting of cold fruit and cold grains. Starbucks just started selling the most epic salad, and it just so happens to be vegan!! I am so obsessed, man I love my job.

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      Gorgeous layering!

      Gorgeous layering!

      The dressing is delicious, but way too oily so I only use a skosh, just enough to give the kale some flavor. I’m a plain grain eater anyway. Well done Starbucks, well done.

      While I enjoy the heat in moderation, I have to admit that I am already looking forward to the fall months. October is my favorite month of the year, and I’m already day dreaming about all the pumpkin and cinnamon I will be consuming around Thanksgiving. Too soon?

      Q: How do you handle the heat?? I’m a big wimp, I like 65F and sunny..anything more and I wine like a squeaky door handle. I don’t know how my family in Arizona handles the 120F months. Too hot, TOOOO HOT! 

      b

      | 63 Comments Tagged Cupcake, Garmin, Hot, Running, Summer, Vegan
    • Unknown's avatar

    • BRITTANY- Self proclaimed minimalistic nomad striving to maintain a balanced, healthy life with good food, long hikes, deep connections, exploration, and lots of potatoes.
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