My fat consumption has been through the roof the last few months. Before I go any further let me just say I have NO problem with this, and all my fats come from things like coconut oil, avocados, nuts, nut butters, a scoop of granola here, and a handful (or three) of flax chips there. However, “healthy” fats need moderation too.
Chocolate avocado pudding with full fat coconut milk anyone?
When I take the time to wrangle in my sugar beast, my cravings for all things fatty increase. Makes sense as both have equally addictive properties. I’m not knocking fats OR sugar, but I will say (healthy) fats are a better choice than the typical sugar I consume. After noticing some extra bloat and gas I knew I needed a one day detox.
Don’t worry cashew friends, I’ll be back.
SO last Thursday I avoided my typical healthy fats. No avocados, no nut butters, no hemp seeds, no granola, and no coconut products whatsoever. Post 4 mile run I ate some protein oats with berries and some chex. I need crunch, it’s a texture thing.
Aka second breakfast.
I had an apple and a snack sized pack of edamame around 1, but you’d have thought someone was putting me through a drug detox once the clock hit 3PM. I ate a normal lunch/dinner (I like to eat reaaalllyyy early, but I also wake up really early) of kimchi, a giant salad, and more edamame. I also had some chips with a lower fat count, but my typical fatty treat was skipped, ignored, left in the dust. ABANDONED.
I couldn’t stop thinking about the peanut butter in the fridge. Or the ice cream at the store. OR the chocolate bars I passed by at World Market a few hours earlier. It was ugly. I combated these feelings the only way I knew how.
Sugar. With a bite of a bran muffin.
Even my muffin is frowning. Or spewing a mango, you decide.
I wanted to roll around in a pool of peanut butter. I could feel the cats judging me from their shiny tub, but I ignored their cries to mingle and party. It was their fault I needed this detox! I’m 100% addicted to peanut butter, and not in a good way.
When it was all said and done I still had some gut bugs doing somersaults in my small intestine. Turns out it might not have been the fat, but instead the cupcakeicecreamcookieCATSANDfats over a couple days. A combo effect.
I also blame the kimchi, those probiotics don’t mess around.
Q: Do you ever find yourself needing a one day break from a certain food group? Does peanut butter count as a food group? Because we’re going on a break.
