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  • Walnut Ginger Quinoa w/ Tofu & Bok Choy

    Posted at 6:27 AM by Brittany, on June 13, 2014

    I have a very open mind when it comes to trying new food. As long as it falls within certain “criteria” I am all for anything and everything. I remember the first time I laid eyes on bok choy was two years ago.

    001

    Trader Joe’s is notorious for constantly rotating new and exciting products into their stores, this is partially why I loved working there so much. I was able to discover new products before everyone else.

    002

    This meal is an old favorite, as you will see if you click the link in my first paragraph, but this time I did things a tad bit differently. While I love TJ’s soyaki sauce, I wanted to take a stab at making my own.

    I’ve made walnut cream sauces for pasta before, and that was a no brainer. Making this sauce more themed to this Asian style dish was a bit harder, but my attempt was successful. At least successful enough for my family to eat what I made without any hesitations.

    Or maybe they were just really hungry, I’ll never know.

    003

    This is a perfect light, yet filling summer meal. I bought my bok choy and tofu from TJ’s, so my only complaint was I would have liked one more bok choy. Three is a magical number, but alas I settled for two.

    Walnut Ginger Quinoa w/ Tofu & Bok Choy

    004

    The plating I used wasn’t the best choice for these photos, the walnut sauce blends into the plate. Look closely, it’s the blob at the top.

    Ingredients

    • 8 oz sprouted tofu
    • 6 small bok choy pieces (I used the entire container from TJ’s)
    • 1 cup (dried) quinoa
    • 1-3 tblsp coconut oil (just enough for frying)

    For the walnut sauce

    • 1.5 cups raw walnuts
    • 1 cup water
    • 1 1/4 tsp ground ginger
    • 1 tblsp soy sauce
    • 1 med/lrg garlic clove
    • salt and pepper to taste

    007

    Directions

    For the tofu: cut into small cubes, and pan fry in coconut oil on each side until browned and crisp. You won’t need a ton of oil in your pain, just enough to submerge about a centimeter of the tofu on each side.

    For the bok choy: using the same oil (and then more as needed) sautee each piece and cover with a lid. This wont take long. The leaves will wilt before the base, and if you want to cut this into smaller pieces for a softer texture do so. I liked a little crunch.

    For the quinoa: I used 1 cup of dry quinoa and about a cup and a half of water. Put onto the stove and bring to a boil, then turn heat to medium and let sit. I like to turn my stove off early and let the quinoa cook itself while covered in its own steam. Or follow the directions on your packaging for proper cooking directions, everyone is a bit diff.

    For the walnut sauce: pour all your ingredients into a high speed blender or food processor and blend until well combined. Taste as you go and add anything else you feel is needed. I added cayenne pepper to my dish after plating, because my family doesn’t like spice.

    008

    Once everything is complete plate and enjoy! A bowl worked best for me after I had a photo shoot with my meal. I also ended up cutting the bottoms off of my bok choy because they were a bit tough.

    As for your sauce, you won’t need much. I used a bit less than a tablespoon. I don’t like when the sauce overpowers the meal. Just enough for some flavor without your meal swimming in sauce. Gross.

    Happy noshing friends! 

    Q: Have you ever tried bok choy?

    atterned-n

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    Author: Brittany

    | 35 Comments Tagged Quinoa, Recipe, Tofu, Vegan |

    35 thoughts on “Walnut Ginger Quinoa w/ Tofu & Bok Choy”

    • SincerelyLily's avatar

      sincerelylily

      June 13, 2014 at 6:32 AM

      Soooooo the tofu looks like croutons, which makes it automatically delicious. I have never tried bok choy but I love my greens so I’m sure I’d be a happy camper if you made this for dinner 🙂 Quinoaaaa……. Mr. Speedy loves this stuff but I can’t pronounce it correctly so I usually call it q-balls. Which sounds like q-tips. Which makes no sense.

      🙂

      I think you need to make a cook book!!!

      Reply
      • Brittany

        June 14, 2014 at 6:35 AM

        I shall make you quinoa..and tofu like croutons when you visit. I will also have anything else you request on the side…cheese…chicken…whatever you want.

        I want to be the hostess with the mostess.

        Reply
    • thefaithfulrunner's avatar

      thefaithfulrunner

      June 13, 2014 at 6:39 AM

      This is very different than something I would generally eat, but I’m the same way in that I love to try new things (within reason). Lol. I’ve never tried bok choy before because I’ve never known how to use it or what to use it in. 🙂

      Reply
    • The Vegan 8's avatar

      The Vegan 8

      June 13, 2014 at 6:57 AM

      Looks delicious! Never tried Bok choy before but I’m sure I’d like it because I love greens. I love making homemade nut sauces in my Vitamix, it makes everything so easy!

      Reply
    • Shawna's avatar

      Shawna

      June 13, 2014 at 9:21 AM

      this looks goooood i should make thissss when i start cooking. 🙂

      Reply
    • How to Philosophize with Cake's avatar

      How to Philosophize with Cake

      June 13, 2014 at 9:31 AM

      That sounds so good! Love trying new preparations for tofu, this one looks very healthy and flavorful! 🙂

      Reply
    • katalysthealth's avatar

      katalysthealth

      June 13, 2014 at 10:30 AM

      Being straight up real here, tofu freaks me the crap out. I need someone to cook it for me, blindfold me, then feed it to me so that I can’t judge it before I try it. You wanna volunteer?? 😉

      Reply
      • Brittany

        June 14, 2014 at 6:40 AM

        Bahaha you are NOT alone. I find some kind of weird joy in cooking tofu for people that are freaked out by it. I haven’t had anyone yet throw it back in my face. It’s ALL ABOUT how it’s prepared. I’m a freak and will eat it any which way, but I genuinely enjoy it.

        Frying it like this so it’s a crispy nugget is my go-to preparation for skeptical folks. Even my dad ate it..and well…yea. HA. I would love to cook it for you.. 🙂

        Reply
    • Ashley @AMP_BodyFitness's avatar

      Ashley @MilesonOats

      June 13, 2014 at 10:30 AM

      That volume though. Girl. You know how I feel about volume and plant based eats. This looks seriously tantalizing and I think you gave me confidence to transform that $1.99 pack of tofu in my fridge into something fabulous this weekend. Fingers crossed I don’t come out with weird mush again….to be continued….!

      By the way, since I am addicted to the show CHOPPED- I feel the need to tell you that your creativity is impressive in my “Ted Allen” voice.

      Much love. That is all.

      Reply
      • Brittany

        June 14, 2014 at 6:41 AM

        I just fell in love with you…simply for using your best Ted Allen voice. Chopped is my JAM! BAHA. For real though, fry that tofu of yours..NO MUSH at all.

        Reply
    • Davida @ The Healthy Maven's avatar

      Davida @The Healthy Maven

      June 13, 2014 at 11:30 AM

      Super random, but you commented on my IG picture yesterday saying you liked my green goddess bowl meal and your recipe is almost exactly the same! If you sub peanut butter for walnuts and rice for quinoa. Great minds think alike 😉 Have a fab weekend lovely!

      Reply
      • Brittany

        June 14, 2014 at 6:51 AM

        YES! That bowl looked heavenly! How funny it was so similar. You should totally post a recipe, I love me my bowls of goodness.

        Reply
    • naptimethoughts's avatar

      naptimethoughts

      June 13, 2014 at 11:49 AM

      yummmmm…..

      Reply
    • Amalia's avatar

      Amalia

      June 13, 2014 at 2:11 PM

      Mmmmm! This looks amazing. So many great recipe ideas on your blog. I’m hoping to use my vacation to take some time and really dive into things. I’m growing bok choy in my garden! CAN YOU BELIEVE IT!?

      Reply
      • Brittany

        June 14, 2014 at 7:00 AM

        That is SO exciting!!!! PLEASE SHARE how it grows!

        Reply
    • Mary's avatar

      Mary

      June 13, 2014 at 3:06 PM

      Never heard of it but I am IN LOVE With your photos!

      Reply
    • Amy's avatar

      Amy

      June 13, 2014 at 4:15 PM

      This looks fabulous!! And that’s one of the many things I adore about TJ’s too. Although it seems like the one in my current town is always a bit behind the times… I hear about all of these amazing products on other blogs (like Miso paste on Pinch of Yum), but our store waits months before they stock the same things. Bummer! I haven’t tried cooking bok choy before, but I’ve enjoyed it in the few dishes I’ve sampled at various restaurants. You’ve inspired me — it’s now on my list of things to try!

      Reply
    • Choc Chip Uru's avatar

      Choc Chip Uru

      June 13, 2014 at 4:51 PM

      I adore bok choy and tofu, so with quinoa, I reckon my tongue would explode with happiness 😀
      I am so in!

      Cheers
      Choc Chip Uru

      Reply
    • Ellie's avatar

      Ellie

      June 13, 2014 at 6:46 PM

      This sounds delicious! I had this caramelized ginger tofu once at a restaurant and have craved it since. I think this recipe might do me some justice! Thanks for sharing!

      Reply
    • PNWRunner's avatar

      PNWRunner

      June 13, 2014 at 8:19 PM

      I love tofu, but I’ve never cooked it myself since I wasn’t sure how to do it. I knew it was easy….but you’ve now helped me even more. I need to make some quinoa. I haven’t had it in months. Sounds soo good!

      Reply
    • The Hungry Mum's avatar

      thehungrymum

      June 14, 2014 at 2:16 AM

      I love, & regularly eat, all the items in this dish! Want a bowl now 🙂

      Reply
    • An Unrefined Vegan's avatar

      An Unrefined Vegan

      June 14, 2014 at 7:41 AM

      Yumminess! Bok choy (especially the baby kind) is so very good. I can’t get it often where I am (idea: grow it!), sadly.

      Reply
    • Arman @ thebigmansworld's avatar

      Arman @ thebigmansworld

      June 15, 2014 at 2:32 AM

      I grew up eating bok choy (half Asian pride, Yo!) and despised it….but then again it wasn’t cooked particularly nicely (Steamed). Now? Chuck some soy, ginger and sesame oil and I’d party with it. Or eat it with this epic sauce made of walnuts…Hello. WTF.

      Reply
    • Khushboo Thadani (@KhushbooThadani)'s avatar

      Khushboo Thadani (@KhushbooThadani)

      June 15, 2014 at 4:57 AM

      DELICIOUS…love the sound of this walnut sauce! I’m a HUGE fan of bok choy and fortunately it’s commonly available in India. Aside from stir fries, I love to steam it and flavor it with a bit of soy sauce, sesame oil & scallions!

      Reply
    • Life After Swimming's avatar

      Life After Swimming

      June 15, 2014 at 7:57 AM

      You just have the prettiest pictures ever!!

      Reply
    • lucie's avatar

      lucie

      June 15, 2014 at 9:07 AM

      I have never tried boo choy – I see it each time I go food shopping and it intrigues me each time though I never have the guts to pick one up (mostly because I have no idea what to do with it, haha!) Also, Im super jealous you have a trader joes. I live in the UK and we don’t have it here! Boo to that!

      Reply
    • lucie's avatar

      lucie

      June 15, 2014 at 9:08 AM

      bok* even!

      Reply
    • Sarah @ Feeeding the Brain and Body's avatar

      Sarah @ Feeeding the Brain and Body

      June 15, 2014 at 2:05 PM

      I love bok choy and am even growing some ( or at least trying). I have been enjoying quinoa more and more lately so this looks like a great recipe!

      Reply
    • Becky's avatar

      Becky

      June 15, 2014 at 4:05 PM

      This looks AMAZING!

      Reply
    • jennifer prod's avatar

      apartmentwife

      June 15, 2014 at 6:08 PM

      i didn’t know you worked at trader joe’s? i feel like that explains a lot of your craftiness in the kitchen – you got trained by the best 🙂 also the best? these photos – loving the white on white 🙂

      Reply
      • Brittany

        June 15, 2014 at 6:14 PM

        I LOVED my job at TJ’s but there was no “food training” whatsoever at this job. The only kind of foods I prepped were full of meat or from the freezer! HA. Thankfully that wasn’t often. Lot’s of behind the scenes stocking, moving, grooving, and chatting with customers!

        Reply
    • Rach's avatar

      Rach @ This Italian Family

      June 16, 2014 at 11:23 AM

      This sounds delicious! I love bok choy (or as we called it xiao bai cai – aka “little cabbage”). Funny story – I missed it so much when I moved to the States and I had NO idea that it was available here. I’d heard people mention ‘bok choy’ in passing, but had no clue what it was or what it looked like. I came across it by chance one time in a grocery store and it all suddenly clicked together!

      Okay, so maybe that story isn’t terribly funny. But the point is – I love this stuff! Glad you do too! 🙂

      Reply
      • Brittany

        June 18, 2014 at 5:31 AM

        I can only imagine your excitement when you discovered the states did in fact have this tasty item! 🙂

        Reply
    • Meghan@CleanEatsFastFeets's avatar

      Meghan@CleanEatsFastFeets

      June 17, 2014 at 3:17 PM

      Alright I agree with you; the plate was probably the wrong choice because I didn’t really see the walnut sauce until you mentioned it, but other than that I thought the pictures were beautiful. The Bok Choy was kind of stunning. Maybe you could have put the walnut sauce in a small cup (like people do with maple syrup, etc). Just a thought.

      Reply
      • Brittany

        June 18, 2014 at 5:21 AM

        You…just confirmed so many things. Like why I love you so much, and why you’re a genius, and I am SO using a small cup of another color next time. WHY DID I NOT THINK OF THAT!?!?! That’s why I have you..THANK YOU!

        Reply

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    • BRITTANY- Self proclaimed minimalistic nomad striving to maintain a balanced, healthy life with good food, long hikes, deep connections, exploration, and lots of potatoes.
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